6.0 km | 00:31:45 | 05:17/km日期: 2022-08-05 18:35 - 平均心率: 154 - 卡路里: 393 Cal - 平均步頻: 168
Pace: 05'11" / 05'17" / 05'06" / 05'18" / 05'35" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'12") | 393 / 393 |
2 | | 05'07" (+00'01") | 405 / 799 |
3 | | 05'10" (+00'04") | 397 / 1196 |
4 | | 05'08" (+00'02") | 397 / 1594 |
5 | | 05'15" (+00'09") | 394 / 1988 |
6 | | 05'06" | 402 / 2390 |
7 | | 05'10" (+00'04") | 401 / 2791 |
8 | | 05'16" (+00'10") | 394 / 3186 |
9 | | 05'13" (+00'07") | 399 / 3585 |
10 | | 05'18" (+00'12") | 396 / 3981 |
11 | | 05'26" (+00'20") | 396 / 4377 |
12 | | 05'32" (+00'26") | 406 / 4783 |
13 | | 05'38" (+00'32") | 400 / 5184 |
14 | | 05'29" (+00'23") | 398 / 5582 |
15 | | 05'15" (+00'09") | 409 / 5992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 61.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'17" | 00:10'28" |
3 | 05'06" | 00:15'34" |
4 | 05'18" | 00:20'52" |
5 | 05'35" | 00:26'27" |
6.0 | 05'21" | 00:31'46" |