10.0 km | 01:01:14 | 06:07/km日期: 2022-08-05 15:54 - 平均心率: 154 - 卡路里: 534 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 06'48" / 05'58" / 06'06" / 05'44" / 08'11" / 06'02" / 08'49" / 06'29" / 09'22" / 08'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'21") | 800 / 800 |
2 | | 06'02" (+00'27") | 800 / 1600 |
3 | | 05'58" (+00'23") | 800 / 2400 |
4 | | 06'12" (+00'37") | 800 / 3200 |
5 | | 05'35" | 800 / 4000 |
6 | | 06'05" (+00'30") | 800 / 4800 |
7 | | 06'05" (+00'30") | 800 / 5600 |
8 | | 05'59" (+00'24") | 800 / 6399 |
9 | | 05'58" (+00'23") | 800 / 7199 |
10 | | 05'55" (+00'20") | 800 / 7999 |
11 | | 06'02" (+00'27") | 800 / 8799 |
12 | | 06'28" (+00'53") | 800 / 9600 |
13 | | 06'20" (+00'45") | 406 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 119.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'58" | 00:12'46" |
3 | 06'06" | 00:18'52" |
4 | 05'44" | 00:24'36" |
5 | 08'11" | 00:32'47" |
6 | 06'02" | 00:38'49" |
7 | 08'49" | 00:47'38" |
8 | 06'29" | 00:54'07" |
9 | 09'22" | 01:03'29" |
10 | 08'35" | 01:12'04" |
10.0 | 05'01" | 01:12'06" |