6.7 km | 00:53:51 | 08:05/km日期: 2022-08-04 18:56 - 平均心率: 150 - 卡路里: 378 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 31'29" / 06'58" / 06'31" / 06'37" / 09'07" / 12'38" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'32") | 973 / 973 |
2 | | 09'01" (+04'19") | 19 / 993 |
3 | | 35'46" (+31'04") | 19 / 1012 |
4 | | 04'42" | 436 / 1448 |
5 | | 29'52" (+25'10") | 41 / 1489 |
6 | | 04'51" (+00'09") | 433 / 1923 |
7 | | 24'24" (+19'42") | 40 / 1963 |
8 | | 04'49" (+00'07") | 439 / 2402 |
9 | | 33'01" (+28'19") | 32 / 2435 |
10 | | 05'02" (+00'20") | 423 / 2859 |
11 | | 19'59" (+15'17") | 48 / 2907 |
12 | | 05'02" (+00'20") | 426 / 3334 |
13 | | 18'55" (+14'13") | 50 / 3385 |
14 | | 05'07" (+00'25") | 414 / 3799 |
15 | | 19'48" (+15'06") | 51 / 3850 |
16 | | 05'05" (+00'23") | 418 / 4269 |
17 | | 23'24" (+18'42") | 37 / 4306 |
18 | | 05'09" (+00'27") | 423 / 4730 |
19 | | 39'57" (+35'15") | 96 / 4827 |
20 | | 05'01" (+00'19") | 420 / 5247 |
21 | | 01:30'42" (+26'00") | 45 / 5293 |
22 | | 04'59" (+00'17") | 413 / 5706 |
23 | | 52'20" (+47'38") | 77 / 5784 |
24 | | 04'53" (+00'11") | 425 / 6209 |
25 | | 07'45" (+03'03") | 447 / 6656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 104.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'29" | 00:31'29" |
2 | 06'58" | 00:38'27" |
3 | 06'31" | 00:44'58" |
4 | 06'37" | 00:51'35" |
5 | 09'07" | 01:00'42" |
6 | 12'38" | 01:13'20" |
6.7 | 06'41" | 01:17'44" |