16.0 km | 01:43:17 | 06:27/km日期: 2022-08-04 19:56 - 總爬升: 297 m - 平均心率: 157 - 卡路里: 1314 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'36" / 07'03" / 07'41" / 07'35" / 08'09" / 05'35" / 05'59" / 05'54" / 05'34" / 06'03" / 05'48" / 06'37" / 05'59" / 06'47" / 06'09" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 07'02" (+01'28") | 1000 / 2000 |
| 3 | | 07'41" (+02'07") | 1000 / 3000 |
| 4 | | 07'34" (+02'00") | 1000 / 4000 |
| 5 | | 07'31" (+01'57") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 06'37" (+01'03") | 1000 / 12000 |
| 13 | | 05'58" (+00'24") | 1000 / 13000 |
| 14 | | 06'46" (+01'12") | 1000 / 14000 |
| 15 | | 06'08" (+00'34") | 1000 / 15000 |
| 16 | | 06'22" (+00'48") | 1000 / 16000 |
| 17 | | 04'56" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 56.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'03" | 00:13'39" |
| 3 | 07'41" | 00:21'20" |
| 4 | 07'35" | 00:28'55" |
| 5 | 08'09" | 00:37'04" |
| 6 | 05'35" | 00:42'39" |
| 7 | 05'59" | 00:48'38" |
| 8 | 05'54" | 00:54'32" |
| 9 | 05'34" | 01:00'06" |
| 10 | 06'03" | 01:06'09" |
| 11 | 05'48" | 01:11'57" |
| 12 | 06'37" | 01:18'34" |
| 13 | 05'59" | 01:24'33" |
| 14 | 06'47" | 01:31'20" |
| 15 | 06'09" | 01:37'29" |
| 16 | 06'23" | 01:43'52" |
| 16.0 | 05'05" | 01:43'55" |
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