6.0 km | 00:40:00 | 06:38/km日期: 2022-08-04 19:01 - 平均心率: 119 - 卡路里: 253 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'05" / 06'46" / 08'19" / 06'56" / 05'54" / 05'50" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'08") | 418 / 418 |
2 | | 27'10" (+23'49") | 74 / 492 |
3 | | 03'32" (+00'11") | 411 / 904 |
4 | | 16'22" (+13'01") | 123 / 1027 |
5 | | 03'26" (+00'05") | 422 / 1450 |
6 | | 30'22" (+27'01") | 77 / 1527 |
7 | | 03'21" | 426 / 1953 |
8 | | 32'13" (+28'52") | 62 / 2016 |
9 | | 03'25" (+00'04") | 418 / 2435 |
10 | | 37'28" (+34'07") | 52 / 2487 |
11 | | 03'21" | 420 / 2908 |
12 | | 30'41" (+27'20") | 66 / 2975 |
13 | | 03'23" (+00'02") | 425 / 3400 |
14 | | 28'26" (+25'05") | 70 / 3471 |
15 | | 03'23" (+00'02") | 422 / 3893 |
16 | | 21'29" (+18'08") | 96 / 3990 |
17 | | 03'29" (+00'08") | 415 / 4405 |
18 | | 19'46" (+16'25") | 101 / 4507 |
19 | | 03'27" (+00'06") | 418 / 4925 |
20 | | 19'03" (+15'42") | 106 / 5032 |
21 | | 03'25" (+00'04") | 412 / 5444 |
22 | | 15'15" (+11'54") | 131 / 5575 |
23 | | 03'26" (+00'05") | 420 / 5995 |
24 | | 08'36" (+05'15") | 22 / 6018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
384.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'46" | 00:12'51" |
3 | 08'19" | 00:21'10" |
4 | 06'56" | 00:28'06" |
5 | 05'54" | 00:34'00" |
6 | 05'50" | 00:39'50" |
6.0 | 10'05" | 00:40'01" |