10.3 km | 00:47:28 | 04:36/km日期: 2022-08-04 19:05 - 平均心率: 167 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'47" / 04'48" / 04'45" / 04'40" / 04'40" / 04'41" / 04'36" / 04'29" / 04'33" / 04'14" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'33") | 1000 / 1000 |
2 | | 04'48" (+00'34") | 1000 / 2000 |
3 | | 04'44" (+00'30") | 1000 / 3000 |
4 | | 04'40" (+00'26") | 1000 / 4000 |
5 | | 04'39" (+00'25") | 1000 / 5000 |
6 | | 04'40" (+00'26") | 1000 / 6000 |
7 | | 04'36" (+00'22") | 1000 / 7000 |
8 | | 04'28" (+00'14") | 1000 / 8000 |
9 | | 04'32" (+00'18") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 04'00" | 313 / 10313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
209.93 km 母子鱷魚 Y拖 小白 累積 :
453.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'48" | 00:09'35" |
3 | 04'45" | 00:14'20" |
4 | 04'40" | 00:19'00" |
5 | 04'40" | 00:23'40" |
6 | 04'41" | 00:28'21" |
7 | 04'36" | 00:32'57" |
8 | 04'29" | 00:37'26" |
9 | 04'33" | 00:41'59" |
10 | 04'14" | 00:46'13" |
10.3 | 04'02" | 00:47'29" |