5.0 km | 00:33:07 | 06:39/km日期: 2022-08-04 19:01 - 平均心率: 146 - 卡路里: 356 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'45" / 06'46" / 06'18" / 06'49" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 398 / 398 |
2 | | 18'38" (+14'44") | 102 / 501 |
3 | | 03'57" (+00'03") | 394 / 895 |
4 | | 16'47" (+12'53") | 114 / 1009 |
5 | | 03'56" (+00'02") | 400 / 1409 |
6 | | 20'39" (+16'45") | 107 / 1517 |
7 | | 03'54" | 400 / 1917 |
8 | | 16'08" (+12'14") | 117 / 2035 |
9 | | 03'54" | 404 / 2440 |
10 | | 15'04" (+11'10") | 120 / 2560 |
11 | | 04'01" (+00'07") | 398 / 2959 |
12 | | 17'35" (+13'41") | 105 / 3064 |
13 | | 04'04" (+00'10") | 393 / 3458 |
14 | | 16'50" (+12'56") | 109 / 3567 |
15 | | 04'11" (+00'17") | 387 / 3955 |
16 | | 16'38" (+12'44") | 112 / 4068 |
17 | | 04'03" (+00'09") | 396 / 4464 |
18 | | 19'39" (+15'45") | 93 / 4558 |
19 | | 04'04" (+00'10") | 394 / 4953 |
20 | | 03'11" | 16 / 4969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
173.74 km NIKE Zoom Fly 3 累積 :
1235.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'46" | 00:13'31" |
3 | 06'18" | 00:19'49" |
4 | 06'49" | 00:26'38" |
5.0 | 06'41" | 00:33'07" |