6.1 km | 00:38:49 | 06:23/km日期: 2022-08-02 20:01 - 平均心率: 133 - 卡路里: 239 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'46" / 06'24" / 06'16" / 06'23" / 06'17" / 06'27" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'18") | 392 / 392 |
2 | | 37'20" (+33'20") | 41 / 433 |
3 | | 04'16" (+00'16") | 397 / 831 |
4 | | 25'16" (+21'16") | 52 / 884 |
5 | | 04'20" (+00'20") | 398 / 1282 |
6 | | 18'10" (+14'10") | 76 / 1359 |
7 | | 04'13" (+00'13") | 403 / 1762 |
8 | | 22'44" (+18'44") | 58 / 1821 |
9 | | 04'11" (+00'11") | 410 / 2231 |
10 | | 18'02" (+14'02") | 73 / 2304 |
11 | | 04'09" (+00'09") | 409 / 2713 |
12 | | 20'55" (+16'55") | 65 / 2779 |
13 | | 04'03" (+00'03") | 417 / 3196 |
14 | | 23'16" (+19'16") | 62 / 3259 |
15 | | 04'03" (+00'03") | 417 / 3677 |
16 | | 23'58" (+19'58") | 56 / 3733 |
17 | | 04'07" (+00'07") | 410 / 4144 |
18 | | 21'15" (+17'15") | 66 / 4210 |
19 | | 04'04" (+00'04") | 409 / 4620 |
20 | | 21'05" (+17'05") | 63 / 4684 |
21 | | 04'00" | 419 / 5104 |
22 | | 18'46" (+14'46") | 73 / 5177 |
23 | | 04'00" | 415 / 5592 |
24 | | 25'13" (+21'13") | 64 / 5657 |
25 | | 03'49" | 420 / 6078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 164.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'24" | 00:13'10" |
3 | 06'16" | 00:19'26" |
4 | 06'23" | 00:25'49" |
5 | 06'17" | 00:32'06" |
6 | 06'27" | 00:38'33" |
6.1 | 03'36" | 00:38'50" |