12.2 km | 01:08:39 | 05:38/km日期: 2015-09-06 06:15 - 卡路里: 853 Cal - 總步數: 11380 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'32" / 05'30" / 05'25" / 05'35" / 05'39" / 05'33" / 05'28" / 05'29" / 05'33" / 05'23" / 05'23" / 05'13" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'23") | 1010 / 1010 | 159 / 96 |
2 | | 05'25" (+00'16") | 1000 / 2010 | 168 / 109 |
3 | | 05'22" (+00'13") | 1007 / 3017 | 168 / 110 |
4 | | 05'35" (+00'26") | 1008 / 4026 | 168 / 106 |
5 | | 05'37" (+00'28") | 1005 / 5031 | 169 / 104 |
6 | | 05'30" (+00'21") | 1006 / 6038 | 169 / 106 |
7 | | 05'24" (+00'15") | 1000 / 7039 | 166 / 110 |
8 | | 05'28" (+00'19") | 1000 / 8039 | 171 / 106 |
9 | | 05'32" (+00'23") | 1000 / 9040 | 170 / 105 |
10 | | 05'22" (+00'13") | 1002 / 10042 | 169 / 110 |
11 | | 05'25" (+00'16") | 1002 / 11044 | 168 / 109 |
12 | | 05'09" | 1001 / 12046 | 168 / 114 |
13 | | 11'43" (+06'34") | 165 / 12211 | 88 / 95 |
9月累積里程 : 107.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'30" | 00:12'02" |
3 | 05'25" | 00:17'27" |
4 | 05'35" | 00:23'02" |
5 | 05'39" | 00:28'41" |
6 | 05'33" | 00:34'14" |
7 | 05'28" | 00:39'42" |
8 | 05'29" | 00:45'11" |
9 | 05'33" | 00:50'44" |
10 | 05'23" | 00:56'07" |
11 | 05'23" | 01:01'30" |
12 | 05'13" | 01:06'43" |
12.2 | 11'43" | 01:08'39" |