7.3 km | 00:37:01 | 05:06/km日期: 2015-09-08 21:30 - 平均心率: 144 - 卡路里: 431 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'46" / 05'05" / 05'09" / 05'06" / 05'00" / 04'58" / 04'48" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'21") | 500 / 500 |
2 | | 05'23" (+00'36") | 500 / 1000 |
3 | | 05'14" (+00'27") | 500 / 1500 |
4 | | 04'55" (+00'08") | 500 / 2000 |
5 | | 05'12" (+00'25") | 500 / 2500 |
6 | | 05'06" (+00'19") | 500 / 3000 |
7 | | 04'57" (+00'10") | 500 / 3500 |
8 | | 05'14" (+00'27") | 500 / 4000 |
9 | | 04'50" (+00'03") | 500 / 4500 |
10 | | 05'08" (+00'21") | 500 / 5000 |
11 | | 04'50" (+00'03") | 500 / 5500 |
12 | | 05'06" (+00'19") | 500 / 6000 |
13 | | 04'49" (+00'02") | 500 / 6500 |
14 | | 04'47" | 500 / 7000 |
15 | | 04'30" | 255 / 7255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 195.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'05" | 00:10'51" |
3 | 05'09" | 00:16'00" |
4 | 05'06" | 00:21'06" |
5 | 05'00" | 00:26'06" |
6 | 04'58" | 00:31'04" |
7 | 04'48" | 00:35'52" |
7.3 | 04'30" | 00:37'01" |