11.1 km | 00:55:33 | 04:59/km日期: 2022-07-30 19:11 - 平均心率: 142 - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'24" / 04'49" / 04'50" / 04'59" / 04'56" / 04'51" / 05'00" / 04'56" / 05'01" / 05'04" / 04'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'38") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'25") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 349.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'49" | 00:10'13" |
| 3 | 04'50" | 00:15'03" |
| 4 | 04'59" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'51" | 00:29'49" |
| 7 | 05'00" | 00:34'49" |
| 8 | 04'56" | 00:39'45" |
| 9 | 05'01" | 00:44'46" |
| 10 | 05'04" | 00:49'50" |
| 11 | 04'54" | 00:54'44" |
| 11.1 | 06'08" | 00:55'39" |
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