22.1 km | 03:31:04 | 09:32/km日期: 2015-09-06 06:51 - 總爬升: 490 m - 地點: 埔里郊區 - 天氣: 熱 - 平均心率: 124 - 卡路里: 1334 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'37" / 06'10" / 06'37" / 06'15" / 06'04" / 05'18" / 06'25" / 14'26" / 07'20" / 12'45" / 14'34" / 19'39" / 05'14" / 06'01" / 17'23" / 09'53" / 06'31" / 17'31" / 11'20" / 11'14" / 08'09" / 06'06" / 04'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
173.00 km New Balance 890 V4 累積 :
1153.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'10" | 00:11'47" |
3 | 06'37" | 00:18'24" |
4 | 06'15" | 00:24'39" |
5 | 06'04" | 00:30'43" |
6 | 05'18" | 00:36'01" |
7 | 06'25" | 00:42'26" |
8 | 14'26" | 00:56'52" |
9 | 07'20" | 01:04'12" |
10 | 12'45" | 01:16'57" |
11 | 14'34" | 01:31'31" |
12 | 19'39" | 01:51'10" |
13 | 05'14" | 01:56'24" |
14 | 06'01" | 02:02'25" |
15 | 17'23" | 02:19'48" |
16 | 09'53" | 02:29'41" |
17 | 06'31" | 02:36'12" |
18 | 17'31" | 02:53'43" |
19 | 11'20" | 03:05'03" |
20 | 11'14" | 03:16'17" |
21 | 08'09" | 03:24'26" |
22 | 06'06" | 03:30'32" |
22.1 | 04'32" | 03:31'04" |