43.2 km | 04:07:43 | 05:43/km日期: 2015-09-06 06:00 - 總爬升: 553 m - 地點: 潮州國小 - 天氣: 熱爆 - 卡路里: 2318 Cal - 總步數: 44044 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 94%
Pace: 04'42" / 04'54" / 04'59" / 05'00" / 05'00" / 05'03" / 05'03" / 05'09" / 05'18" / 05'21" / 05'31" / 05'33" / 05'14" / 05'08" / 05'16" / 05'33" / 05'00" / 05'46" / 07'13" / 06'19" / 04'56" / 08'28" / 08'01" / 07'50" / 07'24" / 05'06" / 04'56" / 05'17" / 05'03" / 05'01" / 05'54" / 05'07" / 06'19" / 05'36" / 05'45" / 06'28" / 05'55" / 06'07" / 07'00" / 06'00" / 06'40" / 05'25" / 05'18" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" | 1002 / 1002 | 191 / 111 |
2 | | 04'54" (+00'13") | 1009 / 2012 | 192 / 106 |
3 | | 04'55" (+00'14") | 1002 / 3014 | 190 / 106 |
4 | | 05'00" (+00'19") | 1008 / 4023 | 191 / 104 |
5 | | 04'57" (+00'16") | 1008 / 5032 | 191 / 105 |
6 | | 04'59" (+00'18") | 1002 / 6034 | 190 / 105 |
7 | | 05'02" (+00'21") | 1000 / 7035 | 189 / 104 |
8 | | 05'09" (+00'28") | 1007 / 8043 | 187 / 103 |
9 | | 05'15" (+00'34") | 1007 / 9050 | 187 / 101 |
10 | | 05'19" (+00'38") | 1004 / 10055 | 187 / 100 |
11 | | 05'28" (+00'47") | 1008 / 11064 | 187 / 97 |
12 | | 05'32" (+00'51") | 1002 / 12067 | 179 / 100 |
13 | | 05'14" (+00'33") | 1008 / 13075 | 189 / 100 |
14 | | 05'02" (+00'21") | 1004 / 14079 | 190 / 104 |
15 | | 05'14" (+00'33") | 1006 / 15086 | 188 / 100 |
16 | | 05'30" (+00'49") | 1008 / 16095 | 179 / 101 |
17 | | 04'59" (+00'18") | 1002 / 17097 | 189 / 105 |
18 | | 05'45" (+01'04") | 1001 / 18099 | 174 / 99 |
19 | | 07'15" (+02'34") | 1006 / 19105 | 174 / 79 |
20 | | 06'12" (+01'31") | 1010 / 20116 | 176 / 91 |
21 | | 04'54" (+00'13") | 1006 / 21123 | 188 / 108 |
22 | | 08'26" (+03'45") | 1007 / 22131 | 123 / 95 |
23 | | 07'57" (+03'16") | 1006 / 23137 | 150 / 83 |
24 | | 07'49" (+03'08") | 1000 / 24137 | 157 / 81 |
25 | | 07'20" (+02'39") | 1003 / 25141 | 147 / 92 |
26 | | 05'05" (+00'24") | 1001 / 26143 | 186 / 105 |
27 | | 04'55" (+00'14") | 1000 / 27144 | 186 / 108 |
28 | | 05'17" (+00'36") | 1000 / 28144 | 171 / 110 |
29 | | 05'03" (+00'22") | 1009 / 29153 | 187 / 105 |
30 | | 04'57" (+00'16") | 1000 / 30153 | 185 / 108 |
31 | | 05'53" (+01'12") | 1001 / 31155 | 161 / 105 |
32 | | 05'07" (+00'26") | 1000 / 32155 | 190 / 102 |
33 | | 06'20" (+01'39") | 1003 / 33158 | 159 / 98 |
34 | | 05'33" (+00'52") | 1006 / 34165 | 189 / 94 |
35 | | 05'43" (+01'02") | 1003 / 35169 | 186 / 93 |
36 | | 06'26" (+01'45") | 1005 / 36175 | 169 / 91 |
37 | | 05'55" (+01'14") | 1006 / 37182 | 186 / 90 |
38 | | 06'01" (+01'20") | 1002 / 38184 | 184 / 89 |
39 | | 07'00" (+02'19") | 1007 / 39191 | 161 / 88 |
40 | | 05'58" (+01'17") | 1005 / 40197 | 185 / 90 |
41 | | 06'35" (+01'54") | 1002 / 41200 | 165 / 91 |
42 | | 05'23" (+00'42") | 1002 / 42202 | 188 / 98 |
43 | | 05'17" (+00'36") | 1002 / 43205 | 188 / 100 |
44 | | 04'18" | 216 / 43422 | 190 / 121 |
9月累積里程 :
356.79 km mizuno 型號 累積 :
978.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'54" | 00:09'36" |
3 | 04'59" | 00:14'35" |
4 | 05'00" | 00:19'35" |
5 | 05'00" | 00:24'35" |
6 | 05'03" | 00:29'38" |
7 | 05'03" | 00:34'41" |
8 | 05'09" | 00:39'50" |
9 | 05'18" | 00:45'08" |
10 | 05'21" | 00:50'29" |
11 | 05'31" | 00:56'00" |
12 | 05'33" | 01:01'33" |
13 | 05'14" | 01:06'47" |
14 | 05'08" | 01:11'55" |
15 | 05'16" | 01:17'11" |
16 | 05'33" | 01:22'44" |
17 | 05'00" | 01:27'44" |
18 | 05'46" | 01:33'30" |
19 | 07'13" | 01:40'43" |
20 | 06'19" | 01:47'02" |
21 | 04'56" | 01:51'58" |
22 | 08'28" | 02:00'26" |
23 | 08'01" | 02:08'27" |
24 | 07'50" | 02:16'17" |
25 | 07'24" | 02:23'41" |
26 | 05'06" | 02:28'47" |
27 | 04'56" | 02:33'43" |
28 | 05'17" | 02:39'00" |
29 | 05'03" | 02:44'03" |
30 | 05'01" | 02:49'04" |
31 | 05'54" | 02:54'58" |
32 | 05'07" | 03:00'05" |
33 | 06'19" | 03:06'24" |
34 | 05'36" | 03:12'00" |
35 | 05'45" | 03:17'45" |
36 | 06'28" | 03:24'13" |
37 | 05'55" | 03:30'08" |
38 | 06'07" | 03:36'15" |
39 | 07'00" | 03:43'15" |
40 | 06'00" | 03:49'15" |
41 | 06'40" | 03:55'55" |
42 | 05'25" | 04:01'20" |
43 | 05'18" | 04:06'38" |
43.2 | 04'59" | 04:07'43" |