12.3 km | 00:59:47 | 04:50/km日期: 2015-09-03 18:35 - 地點: 體育場 - 卡路里: 662 Cal - 總步數: 11164 - 平均步頻: 186 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 84%
Pace: 04'14" / 04'50" / 05'05" / 05'02" / 05'03" / 04'26" / 04'39" / 05'01" / 05'04" / 05'05" / 04'43" / 04'15" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'53" (+00'20") | 423 / 423 | 197 / 129 |
2 | | 03'57" (+00'24") | 404 / 827 | 197 / 128 |
3 | | 06'27" (+02'54") | 400 / 1227 | 155 / 99 |
4 | | 10'50" (+07'17") | 16 / 1244 | 32 / 281 |
5 | | 04'03" (+00'30") | 415 / 1660 | 200 / 122 |
6 | | 03'54" (+00'21") | 413 / 2073 | 199 / 128 |
7 | | 06'15" (+02'42") | 402 / 2475 | 178 / 89 |
8 | | 01:15'43" (+12'10") | 6 / 2482 | 8 / 154 |
9 | | 04'03" (+00'30") | 422 / 2904 | 198 / 124 |
10 | | 03'55" (+00'22") | 408 / 3312 | 197 / 129 |
11 | | 06'32" (+02'59") | 400 / 3712 | 171 / 89 |
12 | | 04'11" (+00'38") | 417 / 4130 | 195 / 122 |
13 | | 03'58" (+00'25") | 415 / 4545 | 196 / 128 |
14 | | 06'28" (+02'55") | 412 / 4957 | 180 / 85 |
15 | | 04'02" (+00'29") | 416 / 5374 | 198 / 124 |
16 | | 03'52" (+00'19") | 416 / 5791 | 197 / 130 |
17 | | 06'46" (+03'13") | 400 / 6191 | 167 / 87 |
18 | | 04'00" (+00'27") | 412 / 6604 | 201 / 124 |
19 | | 04'03" (+00'30") | 410 / 7014 | 198 / 124 |
20 | | 06'32" (+02'59") | 404 / 7418 | 178 / 85 |
21 | | 04'01" (+00'28") | 419 / 7837 | 198 / 125 |
22 | | 04'00" (+00'27") | 415 / 8253 | 198 / 125 |
23 | | 06'42" (+03'09") | 397 / 8650 | 180 / 82 |
24 | | 04'03" (+00'30") | 415 / 9066 | 198 / 124 |
25 | | 03'55" (+00'22") | 416 / 9483 | 195 / 130 |
26 | | 06'45" (+03'12") | 399 / 9883 | 177 / 83 |
27 | | 03'56" (+00'23") | 414 / 10297 | 202 / 125 |
28 | | 03'56" (+00'23") | 410 / 10707 | 197 / 128 |
29 | | 06'48" (+03'15") | 404 / 11111 | 175 / 83 |
30 | | 03'57" (+00'24") | 412 / 11524 | 198 / 127 |
31 | | 03'33" | 406 / 11931 | 200 / 140 |
32 | | 06'17" (+02'44") | 416 / 12347 | 180 / 88 |
9月累積里程 :
356.79 km NIKE 型號 累積 :
814.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'50" | 00:09'04" |
3 | 05'05" | 00:14'09" |
4 | 05'02" | 00:19'11" |
5 | 05'03" | 00:24'14" |
6 | 04'26" | 00:28'40" |
7 | 04'39" | 00:33'19" |
8 | 05'01" | 00:38'20" |
9 | 05'04" | 00:43'24" |
10 | 05'05" | 00:48'29" |
11 | 04'43" | 00:53'12" |
12 | 04'15" | 00:57'27" |
12.3 | 06'47" | 00:59'47" |