25.1 km | 02:42:18 | 06:27/km日期: 2015-09-06 06:49 - 總爬升: 538 m - 平均心率: 154 - 卡路里: 1492 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'11" / 06'54" / 05'57" / 05'53" / 06'02" / 06'00" / 06'08" / 08'05" / 08'13" / 06'47" / 06'25" / 06'41" / 08'21" / 07'59" / 07'08" / 06'01" / 06'05" / 05'51" / 05'49" / 05'37" / 05'55" / 06'11" / 06'05" / 05'46" / 05'38" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'04") | 500 / 500 |
2 | | 06'14" (+01'11") | 500 / 1000 |
3 | | 06'41" (+01'38") | 500 / 1500 |
4 | | 07'07" (+02'04") | 500 / 2000 |
5 | | 06'19" (+01'16") | 500 / 2500 |
6 | | 05'33" (+00'30") | 500 / 3000 |
7 | | 06'10" (+01'07") | 500 / 3500 |
8 | | 05'36" (+00'33") | 500 / 4000 |
9 | | 06'07" (+01'04") | 500 / 4500 |
10 | | 05'56" (+00'53") | 500 / 5000 |
11 | | 06'19" (+01'16") | 500 / 5500 |
12 | | 05'39" (+00'36") | 500 / 6000 |
13 | | 06'17" (+01'14") | 500 / 6500 |
14 | | 05'58" (+00'55") | 500 / 7000 |
15 | | 06'59" (+01'56") | 500 / 7500 |
16 | | 09'10" (+04'07") | 500 / 8000 |
17 | | 08'46" (+03'43") | 500 / 8500 |
18 | | 07'40" (+02'37") | 500 / 9000 |
19 | | 06'50" (+01'47") | 500 / 9500 |
20 | | 06'41" (+01'38") | 500 / 10000 |
21 | | 06'25" (+01'22") | 500 / 10500 |
22 | | 06'25" (+01'22") | 500 / 11000 |
23 | | 06'28" (+01'25") | 500 / 11500 |
24 | | 06'52" (+01'49") | 500 / 12000 |
25 | | 07'45" (+02'42") | 500 / 12500 |
26 | | 08'57" (+03'54") | 500 / 13000 |
27 | | 08'19" (+03'16") | 500 / 13500 |
28 | | 07'37" (+02'34") | 500 / 14000 |
29 | | 07'22" (+02'19") | 500 / 14500 |
30 | | 06'53" (+01'50") | 500 / 15000 |
31 | | 06'09" (+01'06") | 500 / 15500 |
32 | | 05'51" (+00'48") | 500 / 16000 |
33 | | 06'01" (+00'58") | 500 / 16500 |
34 | | 06'07" (+01'04") | 500 / 17000 |
35 | | 06'00" (+00'57") | 500 / 17500 |
36 | | 05'41" (+00'38") | 500 / 18000 |
37 | | 05'43" (+00'40") | 500 / 18500 |
38 | | 05'53" (+00'50") | 500 / 19000 |
39 | | 05'38" (+00'35") | 500 / 19500 |
40 | | 05'36" (+00'33") | 500 / 20000 |
41 | | 05'38" (+00'35") | 500 / 20500 |
42 | | 06'11" (+01'08") | 500 / 21000 |
43 | | 05'57" (+00'54") | 500 / 21500 |
44 | | 06'23" (+01'20") | 500 / 22000 |
45 | | 06'28" (+01'25") | 500 / 22500 |
46 | | 05'42" (+00'39") | 500 / 23000 |
47 | | 05'29" (+00'26") | 500 / 23500 |
48 | | 06'02" (+00'59") | 500 / 24000 |
49 | | 06'12" (+01'09") | 500 / 24500 |
50 | | 05'03" | 500 / 25000 |
51 | | 04'55" | 123 / 25123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 195.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'54" | 00:13'05" |
3 | 05'57" | 00:19'02" |
4 | 05'53" | 00:24'55" |
5 | 06'02" | 00:30'57" |
6 | 06'00" | 00:36'57" |
7 | 06'08" | 00:43'05" |
8 | 08'05" | 00:51'10" |
9 | 08'13" | 00:59'23" |
10 | 06'47" | 01:06'10" |
11 | 06'25" | 01:12'35" |
12 | 06'41" | 01:19'16" |
13 | 08'21" | 01:27'37" |
14 | 07'59" | 01:35'36" |
15 | 07'08" | 01:42'44" |
16 | 06'01" | 01:48'45" |
17 | 06'05" | 01:54'50" |
18 | 05'51" | 02:00'41" |
19 | 05'49" | 02:06'30" |
20 | 05'37" | 02:12'07" |
21 | 05'55" | 02:18'02" |
22 | 06'11" | 02:24'13" |
23 | 06'05" | 02:30'18" |
24 | 05'46" | 02:36'04" |
25 | 05'38" | 02:41'42" |
25.1 | 04'51" | 02:42'18" |