25.1 km | 06:12:06 | 14:48/km日期: 2022-04-10 06:30 - 總爬升: 1464 m - 平均心率: 143 - 卡路里: 4206 Cal - 平均步頻: 144
Pace: 11'49" / 10'42" / 07'13" / 11'35" / 07'00" / 07'32" / 09'18" / 11'05" / 10'21" / 17'58" / 16'46" / 21'33" / 10'28" / 28'40" / 07'01" / 06'00" / 15'59" / 18'46" / 16'06" / 26'46" / 36'45" / 22'28" / 16'44" / 10'13" / 10'10" / 26'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'49" (+05'50") | 1000 / 1000 |
2 | | 10'41" (+04'42") | 1000 / 2000 |
3 | | 07'12" (+01'13") | 1000 / 3000 |
4 | | 11'31" (+05'32") | 1000 / 4000 |
5 | | 07'00" (+01'01") | 1000 / 5000 |
6 | | 07'31" (+01'32") | 1000 / 6000 |
7 | | 09'17" (+03'18") | 1000 / 7000 |
8 | | 11'05" (+05'06") | 1000 / 8000 |
9 | | 10'20" (+04'21") | 1000 / 9000 |
10 | | 17'58" (+11'59") | 1000 / 10000 |
11 | | 16'46" (+10'47") | 1000 / 11000 |
12 | | 21'32" (+15'33") | 1000 / 12000 |
13 | | 10'28" (+04'29") | 1000 / 13000 |
14 | | 28'39" (+22'40") | 1000 / 14000 |
15 | | 07'01" (+01'02") | 1000 / 15000 |
16 | | 05'59" | 1000 / 16000 |
17 | | 15'58" (+09'59") | 1000 / 17000 |
18 | | 18'46" (+12'47") | 1000 / 18000 |
19 | | 16'05" (+10'06") | 1000 / 19000 |
20 | | 26'45" (+20'46") | 1000 / 20000 |
21 | | 36'45" (+30'46") | 1000 / 21000 |
22 | | 22'27" (+16'28") | 1000 / 22000 |
23 | | 16'43" (+10'44") | 1000 / 23000 |
24 | | 10'12" (+04'13") | 1000 / 24000 |
25 | | 10'10" (+04'11") | 1000 / 25000 |
26 | | 23'20" (+17'21") | 136 / 25136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 547.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 10'42" | 00:22'31" |
3 | 07'13" | 00:29'44" |
4 | 11'35" | 00:41'19" |
5 | 07'00" | 00:48'19" |
6 | 07'32" | 00:55'51" |
7 | 09'18" | 01:05'09" |
8 | 11'05" | 01:16'14" |
9 | 10'21" | 01:26'35" |
10 | 17'58" | 01:44'33" |
11 | 16'46" | 02:01'19" |
12 | 21'33" | 02:22'52" |
13 | 10'28" | 02:33'20" |
14 | 28'40" | 03:02'00" |
15 | 07'01" | 03:09'01" |
16 | 06'00" | 03:15'01" |
17 | 15'59" | 03:31'00" |
18 | 18'46" | 03:49'46" |
19 | 16'06" | 04:05'52" |
20 | 26'46" | 04:32'38" |
21 | 36'45" | 05:09'23" |
22 | 22'28" | 05:31'51" |
23 | 16'44" | 05:48'35" |
24 | 10'13" | 05:58'48" |
25 | 10'10" | 06:08'58" |
25.1 | 26'40" | 06:12'37" |