17.8 km | 02:43:23 | 09:12/km日期: 2015-09-05 09:22 - 總爬升: 366 m - 平均心率: 117 - 卡路里: 1560 Cal - 溫度: 30°C - 濕度: 75%
Pace: 11'40" / 07'03" / 07'19" / 08'17" / 08'20" / 10'05" / 23'26" / 11'56" / 06'45" / 19'03" / 06'29" / 06'03" / 06'24" / 07'00" / 06'08" / 05'54" / 05'55" / 07'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
113.94 km Adidas Response Cushion 22 累積 :
1170.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 07'03" | 00:18'43" |
3 | 07'19" | 00:26'02" |
4 | 08'17" | 00:34'19" |
5 | 08'20" | 00:42'39" |
6 | 10'05" | 00:52'44" |
7 | 23'26" | 01:16'10" |
8 | 11'56" | 01:28'06" |
9 | 06'45" | 01:34'51" |
10 | 19'03" | 01:53'54" |
11 | 06'29" | 02:00'23" |
12 | 06'03" | 02:06'26" |
13 | 06'24" | 02:12'50" |
14 | 07'00" | 02:19'50" |
15 | 06'08" | 02:25'58" |
16 | 05'54" | 02:31'52" |
17 | 05'55" | 02:37'47" |
17.8 | 07'25" | 02:43'23" |