10.0 km | 00:39:06 | 03:54/km日期: 2015-09-05 05:59 - 地點: 輔大操場 - 天氣: 晴朗炎熱 - 卡路里: 523 Cal - 溫度: 26°C - 濕度: 68%
Pace: 04'06" / 03'57" / 03'54" / 03'57" / 03'56" / 03'53" / 03'53" / 03'52" / 03'49" / 03'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'19") | 1000 / 1000 |
2 | | 03'56" (+00'10") | 1000 / 2000 |
3 | | 03'54" (+00'08") | 1000 / 3000 |
4 | | 03'57" (+00'11") | 1000 / 4000 |
5 | | 03'56" (+00'10") | 1000 / 5000 |
6 | | 03'52" (+00'06") | 1000 / 6000 |
7 | | 03'53" (+00'07") | 1000 / 7000 |
8 | | 03'52" (+00'06") | 1000 / 8000 |
9 | | 03'48" (+00'02") | 1000 / 9000 |
10 | | 03'46" | 1000 / 10000 |
11 | | 03'25" | 15 / 10015 |
2015年9月5日跑步日記:晨跑操場10K,順時針跑最外道,配約3分尾速,最後幾K漸速,今天還是好熱,滿身大汗。
9月累積里程 : 300.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 03'57" | 00:08'03" |
3 | 03'54" | 00:11'57" |
4 | 03'57" | 00:15'54" |
5 | 03'56" | 00:19'50" |
6 | 03'53" | 00:23'43" |
7 | 03'53" | 00:27'36" |
8 | 03'52" | 00:31'28" |
9 | 03'49" | 00:35'17" |
10 | 03'46" | 00:39'03" |
10.0 | 03'16" | 00:39'06" |