9.0 km | 01:16:19 | 08:28/km日期: 2022-07-20 06:03 - 總爬升: 152 m - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 09'54" / 06'58" / 06'29" / 07'41" / 06'43" / 11'14" / 08'21" / 07'27" / 11'28" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+03'26") | 1000 / 1000 |
2 | | 06'57" (+00'29") | 1000 / 2000 |
3 | | 06'28" | 1000 / 3000 |
4 | | 07'40" (+01'12") | 1000 / 4000 |
5 | | 06'43" (+00'15") | 1000 / 5000 |
6 | | 11'14" (+04'46") | 1000 / 6000 |
7 | | 08'20" (+01'52") | 1000 / 7000 |
8 | | 07'26" (+00'58") | 1000 / 8000 |
9 | | 11'28" (+05'00") | 1000 / 9000 |
10 | | 12'42" (+06'14") | 5 / 9005 |
7月累積里程 : 306.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 06'58" | 00:16'52" |
3 | 06'29" | 00:23'21" |
4 | 07'41" | 00:31'02" |
5 | 06'43" | 00:37'45" |
6 | 11'14" | 00:48'59" |
7 | 08'21" | 00:57'20" |
8 | 07'27" | 01:04'47" |
9 | 11'28" | 01:16'15" |
9.0 | 13'18" | 01:16'19" |