14.3 km | 01:30:44 | 06:20/km日期: 2022-07-16 05:35 - 總爬升: 369 m - 卡路里: 773 Cal - 總步數: 14948 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'04" / 05'18" / 05'20" / 05'44" / 06'21" / 07'10" / 05'55" / 08'20" / 10'16" / 05'48" / 06'08" / 05'44" / 05'45" / 05'34" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" | 1001 / 1001 | 173 / 113 |
2 | | 05'19" (+00'15") | 1001 / 2002 | 175 / 106 |
3 | | 05'20" (+00'16") | 1000 / 3002 | 178 / 104 |
4 | | 05'47" (+00'43") | 1003 / 4006 | 178 / 96 |
5 | | 06'22" (+01'18") | 1003 / 5009 | 173 / 90 |
6 | | 07'14" (+02'10") | 1000 / 6010 | 161 / 85 |
7 | | 05'58" (+00'54") | 1003 / 7013 | 180 / 92 |
8 | | 08'25" (+03'21") | 1002 / 8016 | 142 / 82 |
9 | | 10'21" (+05'17") | 1000 / 9016 | 121 / 79 |
10 | | 05'52" (+00'48") | 1001 / 10018 | 171 / 99 |
11 | | 06'00" (+00'56") | 1001 / 11020 | 171 / 97 |
12 | | 05'49" (+00'45") | 1002 / 12022 | 174 / 98 |
13 | | 05'47" (+00'43") | 1001 / 13024 | 173 / 99 |
14 | | 05'31" (+00'27") | 1002 / 14027 | 174 / 103 |
15 | | 05'28" (+00'24") | 295 / 14322 | 171 / 106 |
7月累積里程 : 304.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'18" | 00:10'22" |
3 | 05'20" | 00:15'42" |
4 | 05'44" | 00:21'26" |
5 | 06'21" | 00:27'47" |
6 | 07'10" | 00:34'57" |
7 | 05'55" | 00:40'52" |
8 | 08'20" | 00:49'12" |
9 | 10'16" | 00:59'28" |
10 | 05'48" | 01:05'16" |
11 | 06'08" | 01:11'24" |
12 | 05'44" | 01:17'08" |
13 | 05'45" | 01:22'53" |
14 | 05'34" | 01:28'27" |
14.3 | 07'04" | 01:30'44" |