10.4 km | 01:11:22 | 06:53/km日期: 2022-07-17 17:40 - 總爬升: 135 m - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'52" / 06'59" / 07'09" / 06'46" / 06'57" / 06'50" / 06'52" / 06'58" / 06'36" / 06'47" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'22") | 1000 / 1000 |
2 | | 06'58" (+00'23") | 1000 / 2000 |
3 | | 07'08" (+00'33") | 1000 / 3000 |
4 | | 06'46" (+00'11") | 1000 / 4000 |
5 | | 06'56" (+00'21") | 1000 / 5000 |
6 | | 06'50" (+00'15") | 1000 / 6000 |
7 | | 06'51" (+00'16") | 1000 / 7000 |
8 | | 06'58" (+00'23") | 1000 / 8000 |
9 | | 06'35" | 1000 / 9000 |
10 | | 06'47" (+00'12") | 1000 / 10000 |
11 | | 06'52" (+00'17") | 367 / 10367 |
7月累積里程 : 342.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'59" | 00:12'51" |
3 | 07'09" | 00:20'00" |
4 | 06'46" | 00:26'46" |
5 | 06'57" | 00:33'43" |
6 | 06'50" | 00:40'33" |
7 | 06'52" | 00:47'25" |
8 | 06'58" | 00:54'23" |
9 | 06'36" | 01:00'59" |
10 | 06'47" | 01:07'46" |
10.4 | 06'51" | 01:10'17" |