13.0 km | 01:25:28 | 06:34/km日期: 2022-07-16 06:01 - 總爬升: 203 m - 卡路里: 822 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'42" / 06'34" / 06'50" / 06'15" / 06'12" / 06'23" / 06'20" / 06'04" / 06'44" / 07'38" / 06'14" / 06'27" / 06'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'49") | 1000 / 1000 |
2 | | 06'34" (+00'31") | 1000 / 2000 |
3 | | 06'49" (+00'46") | 1000 / 3000 |
4 | | 06'15" (+00'12") | 1000 / 4000 |
5 | | 06'12" (+00'09") | 1000 / 5000 |
6 | | 06'22" (+00'19") | 1000 / 6000 |
7 | | 06'19" (+00'16") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'44" (+00'41") | 1000 / 9000 |
10 | | 07'38" (+01'35") | 1000 / 10000 |
11 | | 06'13" (+00'10") | 1000 / 11000 |
12 | | 06'27" (+00'24") | 1000 / 12000 |
13 | | 06'54" (+00'51") | 1000 / 13000 |
14 | | 07'33" (+01'30") | 2 / 13002 |
7月累積里程 :
342.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'34" | 00:13'16" |
3 | 06'50" | 00:20'06" |
4 | 06'15" | 00:26'21" |
5 | 06'12" | 00:32'33" |
6 | 06'23" | 00:38'56" |
7 | 06'20" | 00:45'16" |
8 | 06'04" | 00:51'20" |
9 | 06'44" | 00:58'04" |
10 | 07'38" | 01:05'42" |
11 | 06'14" | 01:11'56" |
12 | 06'27" | 01:18'23" |
13 | 06'54" | 01:25'17" |
13.0 | 07'18" | 01:25'18" |