21.6 km | 03:08:45 | 08:44/km日期: 2022-07-17 06:39 - 總爬升: 127 m - 平均心率: 139 - 卡路里: 1682 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 79%
Pace: 06'17" / 07'28" / 07'18" / 07'23" / 08'53" / 07'11" / 09'24" / 14'46" / 18'32" / 11'19" / 12'29" / 08'06" / 07'21" / 09'03" / 14'13" / 15'40" / 16'22" / 07'59" / 58'52" / 07'48" / 07'57" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'42") | 1000 / 1000 |
| 2 | | 07'28" (+00'18") | 1000 / 2000 |
| 3 | | 07'18" (+00'08") | 1000 / 3000 |
| 4 | | 07'22" (+00'12") | 1000 / 4000 |
| 5 | | 08'52" (+01'42") | 1000 / 5000 |
| 6 | | 07'10" | 1000 / 6000 |
| 7 | | 09'24" (+02'14") | 1000 / 7000 |
| 8 | | 11'48" (+04'38") | 1000 / 8000 |
| 9 | | 16'39" (+09'29") | 1000 / 9000 |
| 10 | | 07'19" (+00'09") | 1000 / 10000 |
| 11 | | 08'02" (+00'52") | 1000 / 11000 |
| 12 | | 08'05" (+00'55") | 1000 / 12000 |
| 13 | | 07'21" (+00'11") | 1000 / 13000 |
| 14 | | 09'03" (+01'53") | 1000 / 14000 |
| 15 | | 12'08" (+04'58") | 1000 / 15000 |
| 16 | | 07'36" (+00'26") | 1000 / 16000 |
| 17 | | 08'52" (+01'42") | 1000 / 17000 |
| 18 | | 07'59" (+00'49") | 1000 / 18000 |
| 19 | | 07'44" (+00'34") | 1000 / 19000 |
| 20 | | 07'47" (+00'37") | 1000 / 20000 |
| 21 | | 07'56" (+00'46") | 1000 / 21000 |
| 22 | | 06'36" | 578 / 21578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 67.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'28" | 00:13'45" |
| 3 | 07'18" | 00:21'03" |
| 4 | 07'23" | 00:28'26" |
| 5 | 08'53" | 00:37'19" |
| 6 | 07'11" | 00:44'30" |
| 7 | 09'24" | 00:53'54" |
| 8 | 14'46" | 01:08'40" |
| 9 | 18'32" | 01:27'12" |
| 10 | 11'19" | 01:38'31" |
| 11 | 12'29" | 01:51'00" |
| 12 | 08'06" | 01:59'06" |
| 13 | 07'21" | 02:06'27" |
| 14 | 09'03" | 02:15'30" |
| 15 | 14'13" | 02:29'43" |
| 16 | 15'40" | 02:45'23" |
| 17 | 16'22" | 03:01'45" |
| 18 | 07'59" | 03:09'44" |
| 19 | 58'52" | 04:08'36" |
| 20 | 07'48" | 04:16'24" |
| 21 | 07'57" | 04:24'21" |
| 21.6 | 06'35" | 04:28'10" |
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