| 全馬 | 05:47:23 | 08:13/km | 第56馬官方成績 | 日期 | 2022-07-16 | 成績 | 05:47:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+04'51") | 01:08'00" | | 00:33'40" (+04'11") | | 00:29'29" | 01:11'57" (+03'57") | | 00:42'28" (+12'59") | | 00:42'17" (+12'48") | 01:22'01" (+14'01") | | 00:39'44" (+10'15") | | 00:43'04" (+13'35") | 01:36'15" (+28'15") | | 00:53'11" (+23'42") | |
日期: 2022-07-16 05:00 - 總爬升: 718 m - 地點: 石岡斷層月台 - 天氣: 晴 - 平均心率: 137 - 卡路里: 2436 Cal - 總步數: 51494 - 平均步頻: 147 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'23" (+02'24") | 1001 / 1001 | 168 / 80 | 2 | | 06'05" (+01'06") | 1002 / 2004 | 179 / 91 | 3 | | 07'01" (+02'02") | 1000 / 3005 | 154 / 92 | 4 | | 08'15" (+03'16") | 1000 / 4005 | 151 / 79 | 5 | | 06'19" (+01'20") | 1000 / 5006 | 168 / 93 |
6 | | 06'42" (+01'43") | 1001 / 6007 | 181 / 81 | 7 | | 06'40" (+01'41") | 1002 / 7009 | 178 / 83 | 8 | | 08'18" (+03'19") | 1001 / 8011 | 157 / 76 | 9 | | 06'28" (+01'29") | 1001 / 9012 | 178 / 86 | 10 | | 06'18" (+01'19") | 1000 / 10013 | 178 / 88 | 11 | | 06'18" (+01'19") | 1000 / 11013 | 179 / 88 | 12 | | 07'56" (+02'57") | 1001 / 12015 | 152 / 82 | 13 | | 05'17" (+00'18") | 1002 / 13017 | 187 / 101 | 14 | | 05'13" (+00'14") | 1001 / 14018 | 188 / 101 | 15 | | 04'59" | 1002 / 15021 | 190 / 105 | 16 | | 15'36" (+10'37") | 1002 / 16023 | 88 / 72 | 17 | | 06'52" (+01'53") | 1002 / 17025 | 169 / 86 | 18 | | 06'36" (+01'37") | 1001 / 18026 | 171 / 88 | 19 | | 06'15" (+01'16") | 1000 / 19027 | 169 / 94 | 20 | | 11'03" (+06'04") | 1000 / 20027 | 112 / 80 | 21 | | 06'39" (+01'40") | 1000 / 21028 | 181 / 82 | 22 | | 07'49" (+02'50") | 1000 / 22028 | 165 / 77 | 23 | | 07'48" (+02'49") | 1001 / 23030 | 158 / 81 | 24 | | 11'11" (+06'12") | 1000 / 24030 | 126 / 70 | 25 | | 06'32" (+01'33") | 1000 / 25031 | 169 / 89 | 26 | | 06'42" (+01'43") | 1000 / 26031 | 177 / 83 | 27 | | 06'40" (+01'41") | 1001 / 27033 | 175 / 85 | 28 | | 13'26" (+08'27") | 1000 / 28033 | 112 / 66 | 29 | | 07'21" (+02'22") | 1001 / 29035 | 169 / 80 | 30 | | 09'11" (+04'12") | 1000 / 30035 | 136 / 79 | 31 | | 12'31" (+07'32") | 1002 / 31037 | 117 / 68 | 32 | | 10'23" (+05'24") | 1001 / 32038 | 129 / 74 | 33 | | 06'02" (+01'03") | 1000 / 33039 | 178 / 92 | 34 | | 06'12" (+01'13") | 1001 / 34040 | 174 / 92 | 35 | | 08'36" (+03'37") | 1000 / 35040 | 117 / 99 | 36 | | 15'06" (+10'07") | 1000 / 36041 | 92 / 71 | 37 | | 09'39" (+04'40") | 1000 / 37042 | 134 / 76 | 38 | | 06'52" (+01'53") | 1020 / 38063 | 169 / 86 | 39 | | 13'29" (+08'30") | 1000 / 39063 | 111 / 66 | 40 | | 05'19" (+00'20") | 1002 / 40065 | 183 / 102 | 41 | | 08'06" (+03'07") | 1001 / 41066 | 123 / 99 | 42 | | 08'32" (+03'33") | 1002 / 42068 | 139 / 83 | 43 | | 08'48" (+03'49") | 893 / 42962 | 155 / 72 |
賽後評分: 主辦及服務人員辛苦了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 403.74 km 跟上來06 小橘🍊 累積 : 958.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 05'51" | 00:13'07" | 3 | 06'57" | 00:20'04" | 4 | 08'02" | 00:28'06" | 5 | 06'14" | 00:34'20" | 6 | 06'34" | 00:40'54" | 7 | 06'31" | 00:47'25" | 8 | 08'11" | 00:55'36" | 9 | 06'13" | 01:01'49" | 10 | 06'11" | 01:08'00" | 11 | 06'11" | 01:14'11" | 12 | 07'58" | 01:22'09" | 13 | 05'17" | 01:27'26" | 14 | 05'04" | 01:32'30" | 15 | 04'59" | 01:37'29" | 16 | 14'54" | 01:52'23" | 17 | 06'17" | 01:58'40" | 18 | 06'47" | 02:05'27" | 19 | 06'51" | 02:12'18" | 20 | 07'39" | 02:19'57" | 21 | 08'47" | 02:28'44" | 22 | 06'50" | 02:35'34" | 23 | 08'30" | 02:44'04" | 24 | 11'38" | 02:55'42" | 25 | 06'32" | 03:02'14" | 26 | 05'58" | 03:08'12" | 27 | 06'34" | 03:14'46" | 28 | 12'38" | 03:27'24" | 29 | 07'16" | 03:34'40" | 30 | 07'18" | 03:41'58" | 31 | 10'37" | 03:52'35" | 32 | 14'30" | 04:07'05" | 33 | 06'09" | 04:13'14" | 34 | 05'59" | 04:19'13" | 35 | 05'49" | 04:25'02" | 36 | 09'16" | 04:34'18" | 37 | 14'22" | 04:48'40" | 38 | 09'36" | 04:58'16" | 39 | 06'44" | 05:05'00" | 40 | 13'13" | 05:18'13" | 41 | 05'13" | 05:23'26" | 42 | 07'29" | 05:30'55" | 43 | 08'51" | 05:39'46" | 44 | 07'18" | 05:47'04" | 43.0 | -1'-16" | 05:48'23" |
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