102.3 km | 14:46:22 | 08:39/km日期: 2022-07-16 05:00 - 總爬升: 3646 m - 平均心率: 141 - 卡路里: 7281 Cal - 平均步頻: 158
Pace: 08'40" / 07'55" / 27'25" / 21'30" / 04'13" / 06'48" / 07'37" / 05'36" / 04'32" / 04'30" / 04'46" / 04'29" / 04'45" / 04'16" / 04'22" / 07'02" / 07'23" / 06'46" / 07'41" / 06'27" / 08'23" / 11'30" / 15'48" / 08'48" / 07'56" / 07'22" / 05'34" / 05'47" / 05'54" / 14'31" / 08'57" / 08'07" / 08'04" / 09'05" / 09'28" / 10'10" / 08'34" / 08'29" / 09'08" / 09'24" / 11'25" / 11'41" / 13'14" / 05'40" / 17'36" / 07'02" / 06'03" / 07'11" / 06'00" / 07'09" / 06'50" / 06'34" / 05'52" / 09'38" / 07'52" / 09'35" / 07'00" / 06'55" / 06'56" / 05'48" / 07'19" / 07'32" / 18'54" / 06'16" / 06'30" / 06'42" / 06'20" / 06'38" / 06'30" / 09'12" / 05'54" / 05'41" / 06'52" / 18'24" / 06'37" / 09'20" / 07'00" / 08'09" / 12'54" / 08'14" / 06'43" / 09'28" / 06'42" / 06'37" / 08'04" / 05'54" / 06'21" / 08'39" / 08'09" / 23'47" / 07'06" / 06'54" / 07'25" / 12'12" / 10'37" / 07'46" / 06'43" / 09'00" / 11'40" / 11'25" / 11'50" / 13'18" / 17'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+04'28") | 1000 / 1000 |
2 | | 07'54" (+03'42") | 1000 / 2000 |
3 | | 27'25" (+23'13") | 1000 / 3000 |
4 | | 21'29" (+17'17") | 1000 / 4000 |
5 | | 04'12" | 1000 / 5000 |
6 | | 06'48" (+02'36") | 1000 / 6000 |
7 | | 07'36" (+03'24") | 1000 / 7000 |
8 | | 05'36" (+01'24") | 1000 / 8000 |
9 | | 04'31" (+00'19") | 1000 / 9000 |
10 | | 04'30" (+00'18") | 1000 / 10000 |
11 | | 04'46" (+00'34") | 1000 / 11000 |
12 | | 04'29" (+00'17") | 1000 / 12000 |
13 | | 04'44" (+00'32") | 1000 / 13000 |
14 | | 04'15" (+00'03") | 1000 / 14000 |
15 | | 04'22" (+00'10") | 1000 / 15000 |
16 | | 07'01" (+02'49") | 1000 / 16000 |
17 | | 07'23" (+03'11") | 1000 / 17000 |
18 | | 06'46" (+02'34") | 1000 / 18000 |
19 | | 07'41" (+03'29") | 1000 / 19000 |
20 | | 06'26" (+02'14") | 1000 / 20000 |
21 | | 08'23" (+04'11") | 1000 / 21000 |
22 | | 11'29" (+07'17") | 1000 / 22000 |
23 | | 15'48" (+11'36") | 1000 / 23000 |
24 | | 08'48" (+04'36") | 1000 / 24000 |
25 | | 07'55" (+03'43") | 1000 / 25000 |
26 | | 06'57" (+02'45") | 1000 / 26000 |
27 | | 05'59" (+01'47") | 1000 / 27000 |
28 | | 05'46" (+01'34") | 1000 / 28000 |
29 | | 05'54" (+01'42") | 1000 / 29000 |
30 | | 14'30" (+10'18") | 1000 / 30000 |
31 | | 08'56" (+04'44") | 1000 / 31000 |
32 | | 08'07" (+03'55") | 1000 / 32000 |
33 | | 08'03" (+03'51") | 1000 / 33000 |
34 | | 09'05" (+04'53") | 1000 / 34000 |
35 | | 09'27" (+05'15") | 1000 / 35000 |
36 | | 10'09" (+05'57") | 1000 / 36000 |
37 | | 08'34" (+04'22") | 1000 / 37000 |
38 | | 08'29" (+04'17") | 1000 / 38000 |
39 | | 09'07" (+04'55") | 1000 / 39000 |
40 | | 09'24" (+05'12") | 1000 / 40000 |
41 | | 11'24" (+07'12") | 1000 / 41000 |
42 | | 11'40" (+07'28") | 1000 / 42000 |
43 | | 13'14" (+09'02") | 1000 / 43000 |
44 | | 05'39" (+01'27") | 1000 / 44000 |
45 | | 17'32" (+13'20") | 1000 / 45000 |
46 | | 07'05" (+02'53") | 1000 / 46000 |
47 | | 06'02" (+01'50") | 1000 / 47000 |
48 | | 07'10" (+02'58") | 1000 / 48000 |
49 | | 06'00" (+01'48") | 1000 / 49000 |
50 | | 07'08" (+02'56") | 1000 / 50000 |
51 | | 06'50" (+02'38") | 1000 / 51000 |
52 | | 06'33" (+02'21") | 1000 / 52000 |
53 | | 05'51" (+01'39") | 1000 / 53000 |
54 | | 09'38" (+05'26") | 1000 / 54000 |
55 | | 07'52" (+03'40") | 1000 / 55000 |
56 | | 09'34" (+05'22") | 1000 / 56000 |
57 | | 07'00" (+02'48") | 1000 / 57000 |
58 | | 06'54" (+02'42") | 1000 / 58000 |
59 | | 06'55" (+02'43") | 1000 / 59000 |
60 | | 05'48" (+01'36") | 1000 / 60000 |
61 | | 07'18" (+03'06") | 1000 / 61000 |
62 | | 07'32" (+03'20") | 1000 / 62000 |
63 | | 18'54" (+14'42") | 1000 / 63000 |
64 | | 06'16" (+02'04") | 1000 / 64000 |
65 | | 06'30" (+02'18") | 1000 / 65000 |
66 | | 06'41" (+02'29") | 1000 / 66000 |
67 | | 06'19" (+02'07") | 1000 / 67000 |
68 | | 06'38" (+02'26") | 1000 / 68000 |
69 | | 06'29" (+02'17") | 1000 / 69000 |
70 | | 09'12" (+05'00") | 1000 / 70000 |
71 | | 05'53" (+01'41") | 1000 / 71000 |
72 | | 05'40" (+01'28") | 1000 / 72000 |
73 | | 06'52" (+02'40") | 1000 / 73000 |
74 | | 18'23" (+14'11") | 1000 / 74000 |
75 | | 06'37" (+02'25") | 1000 / 75000 |
76 | | 09'20" (+05'08") | 1000 / 76000 |
77 | | 06'59" (+02'47") | 1000 / 77000 |
78 | | 08'09" (+03'57") | 1000 / 78000 |
79 | | 12'53" (+08'41") | 1000 / 79000 |
80 | | 08'14" (+04'02") | 1000 / 80000 |
81 | | 06'42" (+02'30") | 1000 / 81000 |
82 | | 09'28" (+05'16") | 1000 / 82000 |
83 | | 06'42" (+02'30") | 1000 / 83000 |
84 | | 06'36" (+02'24") | 1000 / 84000 |
85 | | 08'04" (+03'52") | 1000 / 85000 |
86 | | 05'53" (+01'41") | 1000 / 86000 |
87 | | 06'21" (+02'09") | 1000 / 87000 |
88 | | 08'39" (+04'27") | 1000 / 88000 |
89 | | 08'08" (+03'56") | 1000 / 89000 |
90 | | 23'47" (+19'35") | 1000 / 90000 |
91 | | 07'05" (+02'53") | 1000 / 91000 |
92 | | 06'54" (+02'42") | 1000 / 92000 |
93 | | 07'25" (+03'13") | 1000 / 93000 |
94 | | 12'11" (+07'59") | 1000 / 94000 |
95 | | 10'37" (+06'25") | 1000 / 95000 |
96 | | 07'45" (+03'33") | 1000 / 96000 |
97 | | 06'43" (+02'31") | 1000 / 97000 |
98 | | 08'59" (+04'47") | 1000 / 98000 |
99 | | 11'39" (+07'27") | 1000 / 99000 |
100 | | 11'25" (+07'13") | 1000 / 100000 |
101 | | 11'50" (+07'38") | 1000 / 101000 |
102 | | 13'17" (+09'05") | 1000 / 102000 |
103 | | 17'29" (+13'17") | 306 / 102306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 494.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'55" | 00:16'35" |
3 | 27'25" | 00:44'00" |
4 | 21'30" | 01:05'30" |
5 | 04'13" | 01:09'43" |
6 | 06'48" | 01:16'31" |
7 | 07'37" | 01:24'08" |
8 | 05'36" | 01:29'44" |
9 | 04'32" | 01:34'16" |
10 | 04'30" | 01:38'46" |
11 | 04'46" | 01:43'32" |
12 | 04'29" | 01:48'01" |
13 | 04'45" | 01:52'46" |
14 | 04'16" | 01:57'02" |
15 | 04'22" | 02:01'24" |
16 | 07'02" | 02:08'26" |
17 | 07'23" | 02:15'49" |
18 | 06'46" | 02:22'35" |
19 | 07'41" | 02:30'16" |
20 | 06'27" | 02:36'43" |
21 | 08'23" | 02:45'06" |
22 | 11'30" | 02:56'36" |
23 | 15'48" | 03:12'24" |
24 | 08'48" | 03:21'12" |
25 | 07'56" | 03:29'08" |
26 | 07'22" | 03:36'30" |
27 | 05'34" | 03:42'04" |
28 | 05'47" | 03:47'51" |
29 | 05'54" | 03:53'45" |
30 | 14'31" | 04:08'16" |
31 | 08'57" | 04:17'13" |
32 | 08'07" | 04:25'20" |
33 | 08'04" | 04:33'24" |
34 | 09'05" | 04:42'29" |
35 | 09'28" | 04:51'57" |
36 | 10'10" | 05:02'07" |
37 | 08'34" | 05:10'41" |
38 | 08'29" | 05:19'10" |
39 | 09'08" | 05:28'18" |
40 | 09'24" | 05:37'42" |
41 | 11'25" | 05:49'07" |
42 | 11'41" | 06:00'48" |
43 | 13'14" | 06:14'02" |
44 | 05'40" | 06:19'42" |
45 | 17'36" | 06:37'18" |
46 | 07'02" | 06:44'20" |
47 | 06'03" | 06:50'23" |
48 | 07'11" | 06:57'34" |
49 | 06'00" | 07:03'34" |
50 | 07'09" | 07:10'43" |
51 | 06'50" | 07:17'33" |
52 | 06'34" | 07:24'07" |
53 | 05'52" | 07:29'59" |
54 | 09'38" | 07:39'37" |
55 | 07'52" | 07:47'29" |
56 | 09'35" | 07:57'04" |
57 | 07'00" | 08:04'04" |
58 | 06'55" | 08:10'59" |
59 | 06'56" | 08:17'55" |
60 | 05'48" | 08:23'43" |
61 | 07'19" | 08:31'02" |
62 | 07'32" | 08:38'34" |
63 | 18'54" | 08:57'28" |
64 | 06'16" | 09:03'44" |
65 | 06'30" | 09:10'14" |
66 | 06'42" | 09:16'56" |
67 | 06'20" | 09:23'16" |
68 | 06'38" | 09:29'54" |
69 | 06'30" | 09:36'24" |
70 | 09'12" | 09:45'36" |
71 | 05'54" | 09:51'30" |
72 | 05'41" | 09:57'11" |
73 | 06'52" | 10:04'03" |
74 | 18'24" | 10:22'27" |
75 | 06'37" | 10:29'04" |
76 | 09'20" | 10:38'24" |
77 | 07'00" | 10:45'24" |
78 | 08'09" | 10:53'33" |
79 | 12'54" | 11:06'27" |
80 | 08'14" | 11:14'41" |
81 | 06'43" | 11:21'24" |
82 | 09'28" | 11:30'52" |
83 | 06'42" | 11:37'34" |
84 | 06'37" | 11:44'11" |
85 | 08'04" | 11:52'15" |
86 | 05'54" | 11:58'09" |
87 | 06'21" | 12:04'30" |
88 | 08'39" | 12:13'09" |
89 | 08'09" | 12:21'18" |
90 | 23'47" | 12:45'05" |
91 | 07'06" | 12:52'11" |
92 | 06'54" | 12:59'05" |
93 | 07'25" | 13:06'30" |
94 | 12'12" | 13:18'42" |
95 | 10'37" | 13:29'19" |
96 | 07'46" | 13:37'05" |
97 | 06'43" | 13:43'48" |
98 | 09'00" | 13:52'48" |
99 | 11'40" | 14:04'28" |
100 | 11'25" | 14:15'53" |
101 | 11'50" | 14:27'43" |
102 | 13'18" | 14:41'01" |
102.3 | 17'29" | 14:46'23" |