16.2 km | 01:44:27 | 06:27/km日期: 2022-07-16 05:10 - 平均心率: 140 - 卡路里: 873 Cal - 總步數: 17576 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 06'32" / 06'34" / 06'36" / 06'19" / 06'31" / 06'27" / 06'24" / 06'22" / 06'45" / 06'47" / 06'48" / 06'40" / 06'47" / 05'32" / 05'24" / 06'36" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'02") | 1001 / 1001 | 166 / 91 |
2 | | 06'33" (+01'04") | 1000 / 2002 | 168 / 90 |
3 | | 06'38" (+01'09") | 1001 / 3003 | 168 / 89 |
4 | | 06'19" (+00'50") | 1001 / 4005 | 168 / 93 |
5 | | 06'31" (+01'02") | 1001 / 5007 | 169 / 90 |
6 | | 06'28" (+00'59") | 1001 / 6009 | 169 / 91 |
7 | | 06'27" (+00'58") | 1002 / 7011 | 169 / 91 |
8 | | 06'22" (+00'53") | 1002 / 8013 | 168 / 92 |
9 | | 06'45" (+01'16") | 1001 / 9015 | 167 / 88 |
10 | | 06'47" (+01'18") | 1001 / 10016 | 167 / 87 |
11 | | 06'51" (+01'22") | 1002 / 11019 | 168 / 86 |
12 | | 06'37" (+01'08") | 1002 / 12021 | 166 / 90 |
13 | | 06'46" (+01'17") | 1001 / 13022 | 167 / 88 |
14 | | 05'32" (+00'03") | 1002 / 14025 | 170 / 106 |
15 | | 05'29" | 1000 / 15025 | 170 / 106 |
16 | | 06'35" (+01'06") | 1001 / 16027 | 166 / 90 |
17 | | 06'34" (+01'05") | 151 / 16179 | 160 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 176.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'34" | 00:13'06" |
3 | 06'36" | 00:19'42" |
4 | 06'19" | 00:26'01" |
5 | 06'31" | 00:32'32" |
6 | 06'27" | 00:38'59" |
7 | 06'24" | 00:45'23" |
8 | 06'22" | 00:51'45" |
9 | 06'45" | 00:58'30" |
10 | 06'47" | 01:05'17" |
11 | 06'48" | 01:12'05" |
12 | 06'40" | 01:18'45" |
13 | 06'47" | 01:25'32" |
14 | 05'32" | 01:31'04" |
15 | 05'24" | 01:36'28" |
16 | 06'36" | 01:43'04" |
16.2 | 07'40" | 01:44'27" |