21.1 km | 01:59:03 | 05:38/km日期: 2022-07-15 18:39 - 總爬升: 422 m - 平均心率: 155 - 卡路里: 1254 Cal - 平均步頻: 181 - 溫度: 26°C - 濕度: 87%
Pace: 05'53" / 06'12" / 06'13" / 06'32" / 06'13" / 05'08" / 04'55" / 04'48" / 04'59" / 06'20" / 05'25" / 05'17" / 05'42" / 06'03" / 06'06" / 06'41" / 06'13" / 04'55" / 04'59" / 04'49" / 04'52" / 07'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 174.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'12" | 00:12'05" |
3 | 06'13" | 00:18'18" |
4 | 06'32" | 00:24'50" |
5 | 06'13" | 00:31'03" |
6 | 05'08" | 00:36'11" |
7 | 04'55" | 00:41'06" |
8 | 04'48" | 00:45'54" |
9 | 04'59" | 00:50'53" |
10 | 06'20" | 00:57'13" |
11 | 05'25" | 01:02'38" |
12 | 05'17" | 01:07'55" |
13 | 05'42" | 01:13'37" |
14 | 06'03" | 01:19'40" |
15 | 06'06" | 01:25'46" |
16 | 06'41" | 01:32'27" |
17 | 06'13" | 01:38'40" |
18 | 04'55" | 01:43'35" |
19 | 04'59" | 01:48'34" |
20 | 04'49" | 01:53'23" |
21 | 04'52" | 01:58'15" |
21.1 | 07'10" | 01:59'03" |