17.0 km | 02:29:55 | 08:48/km日期: 2015-08-02 17:29 - 總爬升: 143 m - 卡路里: 1065 Cal - 溫度: 32°C - 濕度: 64%
Pace: 06'23" / 07'20" / 06'15" / 10'49" / 12'08" / 07'27" / 11'15" / 13'53" / 06'37" / 08'34" / 08'36" / 06'46" / 06'53" / 18'29" / 06'17" / 06'08" / 05'50" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'33") | 1000 / 1000 |
2 | | 07'19" (+01'29") | 1000 / 2000 |
3 | | 06'14" (+00'24") | 1000 / 3000 |
4 | | 10'49" (+04'59") | 1000 / 4000 |
5 | | 12'07" (+06'17") | 1000 / 5000 |
6 | | 07'26" (+01'36") | 1000 / 6000 |
7 | | 11'15" (+05'25") | 1000 / 7000 |
8 | | 13'52" (+08'02") | 1000 / 8000 |
9 | | 06'36" (+00'46") | 1000 / 9000 |
10 | | 08'27" (+02'37") | 1000 / 10000 |
11 | | 08'42" (+02'52") | 1000 / 11000 |
12 | | 06'45" (+00'55") | 1000 / 12000 |
13 | | 06'53" (+01'03") | 1000 / 13000 |
14 | | 18'29" (+12'39") | 1000 / 14000 |
15 | | 06'16" (+00'26") | 1000 / 15000 |
16 | | 06'07" (+00'17") | 1000 / 16000 |
17 | | 05'50" | 1000 / 17000 |
18 | | 08'51" (+03'01") | 28 / 17028 |
8月累積里程 : 105.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'20" | 00:13'43" |
3 | 06'15" | 00:19'58" |
4 | 10'49" | 00:30'47" |
5 | 12'08" | 00:42'55" |
6 | 07'27" | 00:50'22" |
7 | 11'15" | 01:01'37" |
8 | 13'53" | 01:15'30" |
9 | 06'37" | 01:22'07" |
10 | 08'34" | 01:30'41" |
11 | 08'36" | 01:39'17" |
12 | 06'46" | 01:46'03" |
13 | 06'53" | 01:52'56" |
14 | 18'29" | 02:11'25" |
15 | 06'17" | 02:17'42" |
16 | 06'08" | 02:23'50" |
17 | 05'50" | 02:29'40" |
17.0 | 08'47" | 02:29'55" |