16.1 km | 01:14:42 | 04:38/km日期: 2022-07-13 19:09 - 總爬升: 301 m - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 04'34" / 04'32" / 04'19" / 04'24" / 04'33" / 09'08" / 04'31" / 04'21" / 04'42" / 04'28" / 11'17" / 05'00" / 04'39" / 04'54" / 09'43" / 05'10" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'14") | 1609 / 1609 |
2 | | 04'24" | 1609 / 3218 |
3 | | 04'27" (+00'03") | 1609 / 4828 |
4 | | 04'28" (+00'04") | 1609 / 6437 |
5 | | 04'24" | 1609 / 8046 |
6 | | 04'36" (+00'12") | 1609 / 9656 |
7 | | 04'39" (+00'15") | 1609 / 11265 |
8 | | 04'49" (+00'25") | 1609 / 12874 |
9 | | 04'51" (+00'27") | 1609 / 14484 |
10 | | 05'01" (+00'37") | 1609 / 16093 |
11 | | 05'36" (+01'12") | 14 / 16107 |
7月累積里程 : 731.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'32" | 00:09'06" |
3 | 04'19" | 00:13'25" |
4 | 04'24" | 00:17'49" |
5 | 04'33" | 00:22'22" |
6 | 09'08" | 00:31'30" |
7 | 04'31" | 00:36'01" |
8 | 04'21" | 00:40'22" |
9 | 04'42" | 00:45'04" |
10 | 04'28" | 00:49'32" |
11 | 11'17" | 01:00'49" |
12 | 05'00" | 01:05'49" |
13 | 04'39" | 01:10'28" |
14 | 04'54" | 01:15'22" |
15 | 09'43" | 01:25'05" |
16 | 05'10" | 01:30'15" |
16.1 | 04'57" | 01:30'47" |