18.2 km | 02:43:58 | 09:01/km日期: 2015-08-02 17:29 - 卡路里: 1223 Cal - 溫度: 32°C - 濕度: 64%
Pace: 06'07" / 07'28" / 06'25" / 07'31" / 12'21" / 09'35" / 11'25" / 09'48" / 09'50" / 08'23" / 09'02" / 06'51" / 06'27" / 10'22" / 12'44" / 05'15" / 05'00" / 15'26" / 26'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'08") | 1000 / 1000 |
2 | | 07'28" (+02'29") | 1000 / 2000 |
3 | | 06'24" (+01'25") | 1000 / 3000 |
4 | | 07'31" (+02'32") | 1000 / 4000 |
5 | | 12'20" (+07'21") | 1000 / 5000 |
6 | | 09'35" (+04'36") | 1000 / 6000 |
7 | | 11'24" (+06'25") | 1000 / 7000 |
8 | | 09'47" (+04'48") | 1000 / 8000 |
9 | | 09'50" (+04'51") | 1000 / 9000 |
10 | | 08'23" (+03'24") | 1000 / 10000 |
11 | | 09'01" (+04'02") | 1000 / 11000 |
12 | | 06'51" (+01'52") | 1000 / 12000 |
13 | | 06'26" (+01'27") | 1000 / 13000 |
14 | | 10'21" (+05'22") | 1000 / 14000 |
15 | | 12'44" (+07'45") | 1000 / 15000 |
16 | | 05'15" (+00'16") | 1000 / 16000 |
17 | | 04'59" | 1000 / 17000 |
18 | | 15'26" (+10'27") | 1000 / 18000 |
19 | | 26'01" (+21'02") | 152 / 18152 |
8月累積里程 : 161.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'28" | 00:13'35" |
3 | 06'25" | 00:20'00" |
4 | 07'31" | 00:27'31" |
5 | 12'21" | 00:39'52" |
6 | 09'35" | 00:49'27" |
7 | 11'25" | 01:00'52" |
8 | 09'48" | 01:10'40" |
9 | 09'50" | 01:20'30" |
10 | 08'23" | 01:28'53" |
11 | 09'02" | 01:37'55" |
12 | 06'51" | 01:44'46" |
13 | 06'27" | 01:51'13" |
14 | 10'22" | 02:01'35" |
15 | 12'44" | 02:14'19" |
16 | 05'15" | 02:19'34" |
17 | 05'00" | 02:24'34" |
18 | 15'26" | 02:40'00" |
18.2 | 26'05" | 02:43'58" |