40.4 km | 16:16:02 | 24:11/km日期: 2022-07-11 00:00 - 總爬升: 2280 m - 平均心率: 119 - 卡路里: 5183 Cal - 平均步頻: 114
Pace: 17'06" / 13'10" / 12'26" / 19'57" / 18'11" / 16'29" / 19'50" / 18'11" / 28'46" / 19'44" / 22'46" / 27'21" / 22'03" / 21'56" / 22'50" / 39'48" / 30'03" / 29'10" / 33'43" / 26'34" / 22'12" / 46'35" / 15'38" / 21'16" / 33'35" / 28'36" / 24'58" / 53'16" / 24'40" / 42'38" / 18'50" / 24'43" / 16'57" / 17'16" / 21'26" / 16'18" / 17'45" / 19'06" / 23'28" / 20'41" / 17'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
7月累積里程 : 238.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'06" | 00:17'06" |
2 | 13'10" | 00:30'16" |
3 | 12'26" | 00:42'42" |
4 | 19'57" | 01:02'39" |
5 | 18'11" | 01:20'50" |
6 | 16'29" | 01:37'19" |
7 | 19'50" | 01:57'09" |
8 | 18'11" | 02:15'20" |
9 | 28'46" | 02:44'06" |
10 | 19'44" | 03:03'50" |
11 | 22'46" | 03:26'36" |
12 | 27'21" | 03:53'57" |
13 | 22'03" | 04:16'00" |
14 | 21'56" | 04:37'56" |
15 | 22'50" | 05:00'46" |
16 | 39'48" | 05:40'34" |
17 | 30'03" | 06:10'37" |
18 | 29'10" | 06:39'47" |
19 | 33'43" | 07:13'30" |
20 | 26'34" | 07:40'04" |
21 | 22'12" | 08:02'16" |
22 | 46'35" | 08:48'51" |
23 | 15'38" | 09:04'29" |
24 | 21'16" | 09:25'45" |
25 | 33'35" | 09:59'20" |
26 | 28'36" | 10:27'56" |
27 | 24'58" | 10:52'54" |
28 | 53'16" | 11:46'10" |
29 | 24'40" | 12:10'50" |
30 | 42'38" | 12:53'28" |
31 | 18'50" | 13:12'18" |
32 | 24'43" | 13:37'01" |
33 | 16'57" | 13:53'58" |
34 | 17'16" | 14:11'14" |
35 | 21'26" | 14:32'40" |
36 | 16'18" | 14:48'58" |
37 | 17'45" | 15:06'43" |
38 | 19'06" | 15:25'49" |
39 | 23'28" | 15:49'17" |
40 | 20'41" | 16:09'58" |
40.4 | 17'01" | 16:16'03" |