13.1 km | 03:20:53 | 15:23/km日期: 2022-07-09 12:03 - 總爬升: 353 m - 平均心率: 95 - 卡路里: 556 Cal - 平均步頻: 124 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 46'50" / 17'41" / 140'48" / 147'26" / 16'10" / 38'09" / 16'04" / 18'11" / 14'21" / 13'06" / 15'40" / 75'18" / 454'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'35" (+04'30") | 1000 / 1000 |
| 2 | | 15'07" (+02'02") | 1000 / 2000 |
| 3 | | 13'42" (+00'37") | 1000 / 3000 |
| 4 | | 15'32" (+02'27") | 1000 / 4000 |
| 5 | | 13'39" (+00'34") | 1000 / 5000 |
| 6 | | 14'59" (+01'54") | 1000 / 6000 |
| 7 | | 13'59" (+00'54") | 1000 / 7000 |
| 8 | | 15'29" (+02'24") | 1000 / 8000 |
| 9 | | 14'21" (+01'16") | 1000 / 9000 |
| 10 | | 13'05" | 1000 / 10000 |
| 11 | | 13'59" (+00'54") | 1000 / 11000 |
| 12 | | 17'09" (+04'04") | 1000 / 12000 |
| 13 | | 21'48" (+08'43") | 1000 / 13000 |
| 14 | | 07'18" | 51 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 445.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 46'50" | 00:46'50" |
| 2 | 17'41" | 01:04'31" |
| 3 | 140'48" | 03:25'19" |
| 4 | 147'26" | 05:52'45" |
| 5 | 16'10" | 06:08'55" |
| 6 | 38'09" | 06:47'04" |
| 7 | 16'04" | 07:03'08" |
| 8 | 18'11" | 07:21'19" |
| 9 | 14'21" | 07:35'40" |
| 10 | 13'06" | 07:48'46" |
| 11 | 15'40" | 08:04'26" |
| 12 | 75'18" | 09:19'44" |
| 13.1 | 22'03" | 09:42'56" |
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