21.0 km | 02:31:57 | 07:13/km日期: 2015-08-30 04:30 - 卡路里: 1885 Cal
Pace: 06'46" / 07'10" / 07'01" / 07'07" / 06'58" / 07'09" / 07'07" / 07'01" / 07'07" / 07'07" / 07'19" / 07'16" / 07'28" / 08'33" / 07'29" / 07'53" / 07'05" / 07'17" / 07'42" / 06'51" / 06'24" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'22") | 1000 / 1000 |
2 | | 07'09" (+00'46") | 1000 / 2000 |
3 | | 07'01" (+00'38") | 1000 / 3000 |
4 | | 07'07" (+00'44") | 1000 / 4000 |
5 | | 06'58" (+00'35") | 1000 / 5000 |
6 | | 07'08" (+00'45") | 1000 / 6000 |
7 | | 07'07" (+00'44") | 1000 / 7000 |
8 | | 07'00" (+00'37") | 1000 / 8000 |
9 | | 07'07" (+00'44") | 1000 / 9000 |
10 | | 07'07" (+00'44") | 1000 / 10000 |
11 | | 07'18" (+00'55") | 1000 / 11000 |
12 | | 07'15" (+00'52") | 1000 / 12000 |
13 | | 07'28" (+01'05") | 1000 / 13000 |
14 | | 08'33" (+02'10") | 1000 / 14000 |
15 | | 07'29" (+01'06") | 1000 / 15000 |
16 | | 07'52" (+01'29") | 1000 / 16000 |
17 | | 07'05" (+00'42") | 1000 / 17000 |
18 | | 07'16" (+00'53") | 1000 / 18000 |
19 | | 07'42" (+01'19") | 1000 / 19000 |
20 | | 06'51" (+00'28") | 1000 / 20000 |
21 | | 06'23" | 1000 / 21000 |
22 | | 09'17" (+02'54") | 15 / 21015 |
8月累積里程 : 82.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'10" | 00:13'56" |
3 | 07'01" | 00:20'57" |
4 | 07'07" | 00:28'04" |
5 | 06'58" | 00:35'02" |
6 | 07'09" | 00:42'11" |
7 | 07'07" | 00:49'18" |
8 | 07'01" | 00:56'19" |
9 | 07'07" | 01:03'26" |
10 | 07'07" | 01:10'33" |
11 | 07'19" | 01:17'52" |
12 | 07'16" | 01:25'08" |
13 | 07'28" | 01:32'36" |
14 | 08'33" | 01:41'09" |
15 | 07'29" | 01:48'38" |
16 | 07'53" | 01:56'31" |
17 | 07'05" | 02:03'36" |
18 | 07'17" | 02:10'53" |
19 | 07'42" | 02:18'35" |
20 | 06'51" | 02:25'26" |
21 | 06'24" | 02:31'50" |
21.0 | 08'48" | 02:31'58" |