20.1 km | 03:11:54 | 09:31/km日期: 2015-08-30 06:12 - 總爬升: 395 m - 卡路里: 1324 Cal - 溫度: 24°C - 濕度: 97%
Pace: 10'29" / 10'41" / 08'28" / 08'22" / 07'33" / 08'24" / 07'41" / 08'59" / 09'51" / 10'45" / 10'50" / 10'00" / 08'51" / 08'55" / 09'40" / 10'00" / 10'06" / 10'06" / 09'51" / 11'02" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'26") | 379 / 379 |
2 | | 11'13" (+04'06") | 406 / 785 |
3 | | 13'32" (+06'25") | 398 / 1184 |
4 | | 07'07" | 399 / 1584 |
5 | | 13'21" (+06'14") | 396 / 1980 |
6 | | 07'55" (+00'48") | 408 / 2389 |
7 | | 09'56" (+02'49") | 403 / 2792 |
8 | | 07'40" (+00'33") | 395 / 3188 |
9 | | 09'08" (+02'01") | 408 / 3597 |
10 | | 07'24" (+00'17") | 393 / 3990 |
11 | | 07'12" (+00'05") | 406 / 4397 |
12 | | 07'52" (+00'45") | 404 / 4801 |
13 | | 08'21" (+01'14") | 406 / 5208 |
14 | | 08'14" (+01'07") | 400 / 5608 |
15 | | 07'55" (+00'48") | 391 / 5999 |
16 | | 07'30" (+00'23") | 399 / 6399 |
17 | | 08'33" (+01'26") | 403 / 6803 |
18 | | 07'48" (+00'41") | 408 / 7211 |
19 | | 08'19" (+01'12") | 408 / 7619 |
20 | | 09'50" (+02'43") | 399 / 8019 |
21 | | 09'29" (+02'22") | 389 / 8408 |
22 | | 09'49" (+02'42") | 410 / 8819 |
23 | | 10'24" (+03'17") | 394 / 9213 |
24 | | 10'45" (+03'38") | 407 / 9620 |
25 | | 11'04" (+03'57") | 397 / 10017 |
26 | | 11'03" (+03'56") | 400 / 10418 |
27 | | 10'47" (+03'40") | 402 / 10821 |
28 | | 10'12" (+03'05") | 386 / 11208 |
29 | | 11'13" (+04'06") | 411 / 11619 |
30 | | 08'19" (+01'12") | 394 / 12013 |
31 | | 08'35" (+01'28") | 407 / 12421 |
32 | | 09'42" (+02'35") | 408 / 12830 |
33 | | 08'28" (+01'21") | 395 / 13225 |
34 | | 09'05" (+01'58") | 399 / 13624 |
35 | | 08'38" (+01'31") | 401 / 14025 |
36 | | 09'00" (+01'53") | 410 / 14436 |
37 | | 09'48" (+02'41") | 401 / 14837 |
38 | | 09'50" (+02'43") | 392 / 15230 |
39 | | 10'32" (+03'25") | 397 / 15627 |
40 | | 10'08" (+03'01") | 405 / 16033 |
41 | | 10'49" (+03'42") | 400 / 16433 |
42 | | 09'14" (+02'07") | 409 / 16843 |
43 | | 10'10" (+03'03") | 402 / 17246 |
44 | | 09'52" (+02'45") | 398 / 17644 |
45 | | 10'25" (+03'18") | 405 / 18050 |
46 | | 08'58" (+01'51") | 402 / 18452 |
47 | | 10'19" (+03'12") | 395 / 18848 |
48 | | 11'17" (+04'10") | 404 / 19252 |
49 | | 11'23" (+04'16") | 402 / 19655 |
50 | | 10'05" (+02'58") | 391 / 20046 |
51 | | 09'15" (+02'08") | 102 / 20149 |
8月累積里程 : 20.15 km
Android - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 10'41" | 00:21'10" |
3 | 08'28" | 00:29'38" |
4 | 08'22" | 00:38'00" |
5 | 07'33" | 00:45'33" |
6 | 08'24" | 00:53'57" |
7 | 07'41" | 01:01'38" |
8 | 08'59" | 01:10'37" |
9 | 09'51" | 01:20'28" |
10 | 10'45" | 01:31'13" |
11 | 10'50" | 01:42'03" |
12 | 10'00" | 01:52'03" |
13 | 08'51" | 02:00'54" |
14 | 08'55" | 02:09'49" |
15 | 09'40" | 02:19'29" |
16 | 10'00" | 02:29'29" |
17 | 10'06" | 02:39'35" |
18 | 10'06" | 02:49'41" |
19 | 09'51" | 02:59'32" |
20 | 11'02" | 03:10'34" |
20.1 | 08'55" | 03:11'54" |