46.9 km | 07:40:00 | 09:48/km日期: 2022-07-10 05:01 - 總爬升: 803 m - 卡路里: 2077 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 08'03" / 07'16" / 06'56" / 09'03" / 08'06" / 06'33" / 07'35" / 07'28" / 08'37" / 08'57" / 12'16" / 12'56" / 10'07" / 07'11" / 08'35" / 10'43" / 08'51" / 10'07" / 11'45" / 12'30" / 10'17" / 18'02" / 08'22" / 24'30" / 05'50" / 05'51" / 05'48" / 09'51" / 05'55" / 08'59" / 07'50" / 37'32" / 10'58" / 08'32" / 08'39" / 07'15" / 12'22" / 09'01" / 06'45" / 12'10" / 08'48" / 20'25" / 11'34" / 08'51" / 07'22" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'27") | 1000 / 1000 |
2 | | 07'15" (+01'28") | 1000 / 2000 |
3 | | 06'56" (+01'09") | 1000 / 3000 |
4 | | 09'02" (+03'15") | 1000 / 4000 |
5 | | 08'05" (+02'18") | 1000 / 5000 |
6 | | 06'32" (+00'45") | 1000 / 6000 |
7 | | 07'35" (+01'48") | 1000 / 7000 |
8 | | 07'28" (+01'41") | 1000 / 8000 |
9 | | 08'36" (+02'49") | 1000 / 9000 |
10 | | 08'56" (+03'09") | 1000 / 10000 |
11 | | 12'16" (+06'29") | 1000 / 11000 |
12 | | 12'56" (+07'09") | 1000 / 12000 |
13 | | 10'06" (+04'19") | 1000 / 13000 |
14 | | 07'10" (+01'23") | 1000 / 14000 |
15 | | 08'35" (+02'48") | 1000 / 15000 |
16 | | 10'42" (+04'55") | 1000 / 16000 |
17 | | 08'51" (+03'04") | 1000 / 17000 |
18 | | 10'06" (+04'19") | 1000 / 18000 |
19 | | 11'45" (+05'58") | 1000 / 19000 |
20 | | 12'30" (+06'43") | 1000 / 20000 |
21 | | 10'16" (+04'29") | 1000 / 21000 |
22 | | 18'01" (+12'14") | 1000 / 22000 |
23 | | 08'22" (+02'35") | 1000 / 23000 |
24 | | 10'53" (+05'06") | 1000 / 24000 |
25 | | 05'50" (+00'03") | 1000 / 25000 |
26 | | 05'50" (+00'03") | 1000 / 26000 |
27 | | 05'47" | 1000 / 27000 |
28 | | 09'50" (+04'03") | 1000 / 28000 |
29 | | 05'55" (+00'08") | 1000 / 29000 |
30 | | 08'59" (+03'12") | 1000 / 30000 |
31 | | 07'49" (+02'02") | 1000 / 31000 |
32 | | 17'35" (+11'48") | 466 / 31466 |
33 | | 10'10" (+04'23") | 6 / 31472 |
34 | | 17'27" (+11'40") | 1000 / 32472 |
35 | | 09'27" (+03'40") | 1000 / 33472 |
36 | | 09'03" (+03'16") | 1000 / 34472 |
37 | | 07'43" (+01'56") | 1000 / 35472 |
38 | | 07'27" (+01'40") | 1000 / 36472 |
39 | | 09'24" (+03'37") | 1000 / 37472 |
40 | | 07'16" (+01'29") | 1000 / 38472 |
41 | | 09'40" (+03'53") | 1000 / 39472 |
42 | | 10'51" (+05'04") | 1000 / 40472 |
43 | | 11'08" (+05'21") | 1000 / 41472 |
44 | | 11'21" (+05'34") | 1000 / 42472 |
45 | | 11'18" (+05'31") | 1000 / 43472 |
46 | | 07'41" (+01'54") | 1000 / 44472 |
47 | | 07'38" (+01'51") | 1000 / 45472 |
48 | | 08'25" (+02'38") | 449 / 45922 |
7月累積里程 : 405.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'16" | 00:15'19" |
3 | 06'56" | 00:22'15" |
4 | 09'03" | 00:31'18" |
5 | 08'06" | 00:39'24" |
6 | 06'33" | 00:45'57" |
7 | 07'35" | 00:53'32" |
8 | 07'28" | 01:01'00" |
9 | 08'37" | 01:09'37" |
10 | 08'57" | 01:18'34" |
11 | 12'16" | 01:30'50" |
12 | 12'56" | 01:43'46" |
13 | 10'07" | 01:53'53" |
14 | 07'11" | 02:01'04" |
15 | 08'35" | 02:09'39" |
16 | 10'43" | 02:20'22" |
17 | 08'51" | 02:29'13" |
18 | 10'07" | 02:39'20" |
19 | 11'45" | 02:51'05" |
20 | 12'30" | 03:03'35" |
21 | 10'17" | 03:13'52" |
22 | 18'02" | 03:31'54" |
23 | 08'22" | 03:40'16" |
24 | 24'30" | 04:04'46" |
25 | 05'50" | 04:10'36" |
26 | 05'51" | 04:16'27" |
27 | 05'48" | 04:22'15" |
28 | 09'51" | 04:32'06" |
29 | 05'55" | 04:38'01" |
30 | 08'59" | 04:47'00" |
31 | 07'50" | 04:54'50" |
32 | 37'32" | 05:32'22" |
33 | 10'58" | 05:43'20" |
34 | 08'32" | 05:51'52" |
35 | 08'39" | 06:00'31" |
36 | 07'15" | 06:07'46" |
37 | 12'22" | 06:20'08" |
38 | 09'01" | 06:29'09" |
39 | 06'45" | 06:35'54" |
40 | 12'10" | 06:48'04" |
41 | 08'48" | 06:56'52" |
42 | 20'25" | 07:17'17" |
43 | 11'34" | 07:28'51" |
44 | 08'51" | 07:37'42" |
45 | 07'22" | 07:45'04" |
45.9 | 08'00" | 07:52'27" |