43.2 km | 07:50:09 | 10:53/km日期: 2022-07-09 05:05 - 總爬升: 1676 m - 平均心率: 97 - 卡路里: 2046 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'36" / 07'46" / 06'57" / 09'53" / 07'37" / 06'50" / 07'31" / 09'09" / 12'08" / 09'35" / 09'43" / 08'22" / 08'16" / 07'17" / 11'09" / 12'43" / 19'47" / 14'04" / 17'54" / 14'24" / 16'11" / 30'04" / 28'19" / 18'52" / 16'02" / 17'58" / 21'37" / 06'54" / 06'06" / 05'51" / 07'23" / 06'42" / 07'04" / 08'56" / 06'21" / 15'19" / 06'01" / 07'52" / 06'16" / 07'58" / 06'21" / 08'31" / 09'43" / 14'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'55") | 1000 / 1000 |
2 | | 07'46" (+01'55") | 1000 / 2000 |
3 | | 06'56" (+01'05") | 1000 / 3000 |
4 | | 09'52" (+04'01") | 1000 / 4000 |
5 | | 07'37" (+01'46") | 1000 / 5000 |
6 | | 06'49" (+00'58") | 1000 / 6000 |
7 | | 07'30" (+01'39") | 1000 / 7000 |
8 | | 09'09" (+03'18") | 1000 / 8000 |
9 | | 12'07" (+06'16") | 1000 / 9000 |
10 | | 09'34" (+03'43") | 1000 / 10000 |
11 | | 09'42" (+03'51") | 1000 / 11000 |
12 | | 08'22" (+02'31") | 1000 / 12000 |
13 | | 08'15" (+02'24") | 1000 / 13000 |
14 | | 07'16" (+01'25") | 1000 / 14000 |
15 | | 11'09" (+05'18") | 1000 / 15000 |
16 | | 12'43" (+06'52") | 1000 / 16000 |
17 | | 10'25" (+04'34") | 1000 / 17000 |
18 | | 14'03" (+08'12") | 1000 / 18000 |
19 | | 15'11" (+09'20") | 1000 / 19000 |
20 | | 14'23" (+08'32") | 1000 / 20000 |
21 | | 16'10" (+10'19") | 1000 / 21000 |
22 | | 29'43" (+23'52") | 1000 / 22000 |
23 | | 28'19" (+22'28") | 1000 / 23000 |
24 | | 18'52" (+13'01") | 1000 / 24000 |
25 | | 16'01" (+10'10") | 1000 / 25000 |
26 | | 17'58" (+12'07") | 1000 / 26000 |
27 | | 21'37" (+15'46") | 1000 / 27000 |
28 | | 06'53" (+01'02") | 1000 / 28000 |
29 | | 06'06" (+00'15") | 1000 / 29000 |
30 | | 05'51" | 1000 / 30000 |
31 | | 07'23" (+01'32") | 1000 / 31000 |
32 | | 06'41" (+00'50") | 1000 / 32000 |
33 | | 07'04" (+01'13") | 1000 / 33000 |
34 | | 08'56" (+03'05") | 1000 / 34000 |
35 | | 06'20" (+00'29") | 1000 / 35000 |
36 | | 15'19" (+09'28") | 1000 / 36000 |
37 | | 06'01" (+00'10") | 1000 / 37000 |
38 | | 07'51" (+02'00") | 1000 / 38000 |
39 | | 06'16" (+00'25") | 1000 / 39000 |
40 | | 07'57" (+02'06") | 1000 / 40000 |
41 | | 06'21" (+00'30") | 1000 / 41000 |
42 | | 08'31" (+02'40") | 1000 / 42000 |
43 | | 09'42" (+03'51") | 1000 / 43000 |
44 | | 14'52" (+09'01") | 158 / 43158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 405.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'46" | 00:14'22" |
3 | 06'57" | 00:21'19" |
4 | 09'53" | 00:31'12" |
5 | 07'37" | 00:38'49" |
6 | 06'50" | 00:45'39" |
7 | 07'31" | 00:53'10" |
8 | 09'09" | 01:02'19" |
9 | 12'08" | 01:14'27" |
10 | 09'35" | 01:24'02" |
11 | 09'43" | 01:33'45" |
12 | 08'22" | 01:42'07" |
13 | 08'16" | 01:50'23" |
14 | 07'17" | 01:57'40" |
15 | 11'09" | 02:08'49" |
16 | 12'43" | 02:21'32" |
17 | 19'47" | 02:41'19" |
18 | 14'04" | 02:55'23" |
19 | 17'54" | 03:13'17" |
20 | 14'24" | 03:27'41" |
21 | 16'11" | 03:43'52" |
22 | 30'04" | 04:13'56" |
23 | 28'19" | 04:42'15" |
24 | 18'52" | 05:01'07" |
25 | 16'02" | 05:17'09" |
26 | 17'58" | 05:35'07" |
27 | 21'37" | 05:56'44" |
28 | 06'54" | 06:03'38" |
29 | 06'06" | 06:09'44" |
30 | 05'51" | 06:15'35" |
31 | 07'23" | 06:22'58" |
32 | 06'42" | 06:29'40" |
33 | 07'04" | 06:36'44" |
34 | 08'56" | 06:45'40" |
35 | 06'21" | 06:52'01" |
36 | 15'19" | 07:07'20" |
37 | 06'01" | 07:13'21" |
38 | 07'52" | 07:21'13" |
39 | 06'16" | 07:27'29" |
40 | 07'58" | 07:35'27" |
41 | 06'21" | 07:41'48" |
42 | 08'31" | 07:50'19" |
43 | 09'43" | 08:00'02" |
43.2 | 14'56" | 08:02'24" |