16.3 km | 08:49:12 | 32:24/km日期: 2022-07-09 04:22 - 總爬升: 1209 m - 平均心率: 116 - 卡路里: 2574 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 36'54" / 32'47" / 27'38" / 36'42" / 37'34" / 66'27" / 28'52" / 30'45" / 25'32" / 26'15" / 38'26" / 23'08" / 22'04" / 30'56" / 23'52" / 30'15" / 33'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'53" (+14'50") | 1000 / 1000 |
2 | | 32'35" (+10'32") | 1000 / 2000 |
3 | | 27'50" (+05'47") | 1000 / 3000 |
4 | | 36'42" (+14'39") | 1000 / 4000 |
5 | | 37'33" (+15'30") | 1000 / 5000 |
6 | | 01:06'27" (+44'24") | 1000 / 6000 |
7 | | 28'51" (+06'48") | 1000 / 7000 |
8 | | 30'44" (+08'41") | 1000 / 8000 |
9 | | 25'31" (+03'28") | 1000 / 9000 |
10 | | 26'14" (+04'11") | 1000 / 10000 |
11 | | 38'26" (+16'23") | 1000 / 11000 |
12 | | 23'08" (+01'05") | 1000 / 12000 |
13 | | 22'03" | 1000 / 13000 |
14 | | 30'56" (+08'53") | 1000 / 14000 |
15 | | 23'51" (+01'48") | 1000 / 15000 |
16 | | 30'15" (+08'12") | 1000 / 16000 |
17 | | 33'39" (+11'36") | 329 / 16329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 142.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'54" | 00:36'54" |
2 | 32'47" | 01:09'41" |
3 | 27'38" | 01:37'19" |
4 | 36'42" | 02:14'01" |
5 | 37'34" | 02:51'35" |
6 | 66'27" | 03:58'02" |
7 | 28'52" | 04:26'54" |
8 | 30'45" | 04:57'39" |
9 | 25'32" | 05:23'11" |
10 | 26'15" | 05:49'26" |
11 | 38'26" | 06:27'52" |
12 | 23'08" | 06:51'00" |
13 | 22'04" | 07:13'04" |
14 | 30'56" | 07:44'00" |
15 | 23'52" | 08:07'52" |
16 | 30'15" | 08:38'07" |
16.3 | 33'40" | 08:49'12" |