12.3 km | 03:09:56 | 15:28/km日期: 2022-07-09 07:49 - 總爬升: 406 m - 卡路里: 552 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 15'58" / 10'05" / 10'57" / 11'51" / 13'07" / 14'07" / 19'31" / 32'28" / 13'38" / 13'17" / 13'19" / 14'06" / 27'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'58" (+05'54") | 1000 / 1000 |
2 | | 10'04" | 1000 / 2000 |
3 | | 10'56" (+00'52") | 1000 / 3000 |
4 | | 11'50" (+01'46") | 1000 / 4000 |
5 | | 13'07" (+03'03") | 1000 / 5000 |
6 | | 14'07" (+04'03") | 1000 / 6000 |
7 | | 19'29" (+09'25") | 1000 / 7000 |
8 | | 32'28" (+22'24") | 1000 / 8000 |
9 | | 13'38" (+03'34") | 1000 / 9000 |
10 | | 13'16" (+03'12") | 1000 / 10000 |
11 | | 13'18" (+03'14") | 1000 / 11000 |
12 | | 14'06" (+04'02") | 1000 / 12000 |
13 | | 27'26" (+17'22") | 275 / 12275 |
7月累積里程 : 107.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'58" | 00:15'58" |
2 | 10'05" | 00:26'03" |
3 | 10'57" | 00:37'00" |
4 | 11'51" | 00:48'51" |
5 | 13'07" | 01:01'58" |
6 | 14'07" | 01:16'05" |
7 | 19'31" | 01:35'36" |
8 | 32'28" | 02:08'04" |
9 | 13'38" | 02:21'42" |
10 | 13'17" | 02:34'59" |
11 | 13'19" | 02:48'18" |
12 | 14'06" | 03:02'24" |
12.3 | 27'26" | 03:09'57" |