22.7 km | 03:41:24 | 09:45/km日期: 2022-07-09 05:09 - 總爬升: 514 m - 平均心率: 139 - 卡路里: 1409 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 12'00" / 07'43" / 08'15" / 07'17" / 06'44" / 10'51" / 08'08" / 09'24" / 13'15" / 08'49" / 23'30" / 10'27" / 06'23" / 06'26" / 06'33" / 19'53" / 08'49" / 08'36" / 08'46" / 10'26" / 07'24" / 06'19" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+05'41") | 1000 / 1000 |
2 | | 07'42" (+01'23") | 1000 / 2000 |
3 | | 08'15" (+01'56") | 1000 / 3000 |
4 | | 07'16" (+00'57") | 1000 / 4000 |
5 | | 06'44" (+00'25") | 1000 / 5000 |
6 | | 10'50" (+04'31") | 1000 / 6000 |
7 | | 08'08" (+01'49") | 1000 / 7000 |
8 | | 09'23" (+03'04") | 1000 / 8000 |
9 | | 13'01" (+06'42") | 1000 / 9000 |
10 | | 09'02" (+02'43") | 1000 / 10000 |
11 | | 23'30" (+17'11") | 1000 / 11000 |
12 | | 10'26" (+04'07") | 1000 / 12000 |
13 | | 06'23" (+00'04") | 1000 / 13000 |
14 | | 06'25" (+00'06") | 1000 / 14000 |
15 | | 06'33" (+00'14") | 1000 / 15000 |
16 | | 19'53" (+13'34") | 1000 / 16000 |
17 | | 08'48" (+02'29") | 1000 / 17000 |
18 | | 08'36" (+02'17") | 1000 / 18000 |
19 | | 08'46" (+02'27") | 1000 / 19000 |
20 | | 10'26" (+04'07") | 1000 / 20000 |
21 | | 07'23" (+01'04") | 1000 / 21000 |
22 | | 06'19" | 1000 / 22000 |
23 | | 07'46" (+01'27") | 699 / 22699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 56.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 07'43" | 00:19'43" |
3 | 08'15" | 00:27'58" |
4 | 07'17" | 00:35'15" |
5 | 06'44" | 00:41'59" |
6 | 10'51" | 00:52'50" |
7 | 08'08" | 01:00'58" |
8 | 09'24" | 01:10'22" |
9 | 13'15" | 01:23'37" |
10 | 08'49" | 01:32'26" |
11 | 23'30" | 01:55'56" |
12 | 10'27" | 02:06'23" |
13 | 06'23" | 02:12'46" |
14 | 06'26" | 02:19'12" |
15 | 06'33" | 02:25'45" |
16 | 19'53" | 02:45'38" |
17 | 08'49" | 02:54'27" |
18 | 08'36" | 03:03'03" |
19 | 08'46" | 03:11'49" |
20 | 10'26" | 03:22'15" |
21 | 07'24" | 03:29'39" |
22 | 06'19" | 03:35'58" |
22.7 | 07'46" | 03:41'24" |