6.5 km | 00:37:48 | 05:48/km日期: 2021-09-25 17:56 - 平均心率: 147 - 卡路里: 431 Cal - 平均步頻: 176
Pace: 05'40" / 06'09" / 11'50" / 05'52" / 05'23" / 05'51" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'14") | 500 / 500 |
2 | | 05'43" (+00'21") | 500 / 1000 |
3 | | 06'18" (+00'56") | 500 / 1500 |
4 | | 05'59" (+00'37") | 500 / 2000 |
5 | | 05'38" (+00'16") | 500 / 2500 |
6 | | 06'02" (+00'40") | 500 / 3000 |
7 | | 06'09" (+00'47") | 500 / 3500 |
8 | | 05'35" (+00'13") | 500 / 4000 |
9 | | 05'22" | 500 / 4500 |
10 | | 05'23" (+00'01") | 500 / 5000 |
11 | | 05'47" (+00'25") | 500 / 5500 |
12 | | 05'54" (+00'32") | 500 / 6000 |
13 | | 06'00" (+00'38") | 500 / 6500 |
14 | | 03'32" | 10 / 6510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 103.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'09" | 00:11'49" |
3 | 11'50" | 00:23'39" |
4 | 05'52" | 00:29'31" |
5 | 05'23" | 00:34'54" |
6 | 05'51" | 00:40'45" |
6.5 | 05'58" | 00:43'48" |