10.1 km | 01:44:51 | 10:22/km日期: 2022-07-06 20:49 - 平均心率: 127 - 卡路里: 705 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'05" / 09'58" / 07'44" / 09'11" / 11'44" / 31'55" / 11'38" / 10'29" / 11'50" / 12'33" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'21") | 1000 / 1000 |
2 | | 09'58" (+02'15") | 1000 / 2000 |
3 | | 07'43" | 1000 / 3000 |
4 | | 09'11" (+01'28") | 1000 / 4000 |
5 | | 11'43" (+04'00") | 1000 / 5000 |
6 | | 10'23" (+02'40") | 1000 / 6000 |
7 | | 11'37" (+03'54") | 1000 / 7000 |
8 | | 10'28" (+02'45") | 1000 / 8000 |
9 | | 11'50" (+04'07") | 1000 / 9000 |
10 | | 12'32" (+04'49") | 1000 / 10000 |
11 | | 11'30" (+03'47") | 111 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 451.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 09'58" | 00:18'03" |
3 | 07'44" | 00:25'47" |
4 | 09'11" | 00:34'58" |
5 | 11'44" | 00:46'42" |
6 | 31'55" | 01:18'37" |
7 | 11'38" | 01:30'15" |
8 | 10'29" | 01:40'44" |
9 | 11'50" | 01:52'34" |
10 | 12'33" | 02:05'07" |
10.1 | 11'30" | 02:06'24" |