15.6 km | 01:29:53 | 05:44/km日期: 2022-07-06 21:41 - 卡路里: 1094 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'50" / 05'40" / 05'44" / 05'44" / 05'37" / 05'38" / 05'43" / 05'35" / 05'50" / 05'39" / 05'47" / 05'41" / 05'48" / 05'47" / 05'48" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'15") | 1000 / 1000 |
2 | | 05'40" (+00'05") | 1000 / 2000 |
3 | | 05'42" (+00'07") | 1000 / 3000 |
4 | | 05'44" (+00'09") | 1000 / 4000 |
5 | | 05'37" (+00'02") | 1000 / 5000 |
6 | | 05'37" (+00'02") | 1000 / 6000 |
7 | | 05'43" (+00'08") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 05'49" (+00'14") | 1000 / 9000 |
10 | | 05'39" (+00'04") | 1000 / 10000 |
11 | | 05'47" (+00'12") | 1000 / 11000 |
12 | | 05'41" (+00'06") | 1000 / 12000 |
13 | | 05'47" (+00'12") | 1000 / 13000 |
14 | | 05'47" (+00'12") | 1000 / 14000 |
15 | | 05'48" (+00'13") | 1000 / 15000 |
16 | | 06'19" (+00'44") | 641 / 15641 |
7月累積里程 : 217.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'44" | 00:17'14" |
4 | 05'44" | 00:22'58" |
5 | 05'37" | 00:28'35" |
6 | 05'38" | 00:34'13" |
7 | 05'43" | 00:39'56" |
8 | 05'35" | 00:45'31" |
9 | 05'50" | 00:51'21" |
10 | 05'39" | 00:57'00" |
11 | 05'47" | 01:02'47" |
12 | 05'41" | 01:08'28" |
13 | 05'48" | 01:14'16" |
14 | 05'47" | 01:20'03" |
15 | 05'48" | 01:25'51" |
15.6 | 06'20" | 01:29'55" |