16.5 km | 03:56:23 | 14:20/km日期: 2022-05-05 18:47 - 平均心率: 89 - 卡路里: 1305 Cal - 平均步頻: 136
Pace: 02'45" / 02'01" / 12'37" / 33'09" / 30'07" / 10'58" / 12'51" / 56'43" / 00'03" / 05'15" / 16'41" / 01'49" / 02'48" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+06'20") | 1000 / 1000 |
2 | | 02'01" (+00'35") | 1000 / 2000 |
3 | | 12'36" (+11'10") | 1000 / 3000 |
4 | | 29'20" (+27'54") | 1000 / 4000 |
5 | | 29'06" (+27'40") | 1000 / 5000 |
6 | | 13'18" (+11'52") | 1000 / 6000 |
7 | | 14'52" (+13'26") | 1000 / 7000 |
8 | | 02:39'53" (+38'27") | 140 / 7140 |
9 | | 16'55" (+15'29") | 1000 / 8140 |
10 | | 11'40" (+10'14") | 1000 / 9140 |
11 | | 13'33" (+12'07") | 1000 / 10140 |
12 | | 15'00" (+13'34") | 1000 / 11140 |
13 | | 01'26" | 1000 / 12140 |
14 | | 04'44" (+03'18") | 1000 / 13140 |
15 | | 16'59" (+15'33") | 171 / 13311 |
16 | | 12'16" (+10'50") | 1000 / 14311 |
17 | | 12'09" (+10'43") | 1000 / 15311 |
18 | | 12'09" (+10'43") | 1000 / 16311 |
19 | | 12'03" (+10'37") | 174 / 16486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 16.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'45" | 00:02'45" |
2 | 02'01" | 00:04'46" |
3 | 12'37" | 00:17'23" |
4 | 33'09" | 00:50'32" |
5 | 30'07" | 01:20'39" |
6 | 10'58" | 01:31'37" |
7 | 12'51" | 01:44'28" |
8 | 56'43" | 02:41'11" |
9 | 00'03" | 02:41'14" |
10 | 05'15" | 02:46'29" |
11 | 16'41" | 03:03'10" |
12 | 01'49" | 03:04'59" |
13 | 02'48" | 03:07'47" |
16.5 | 00'28" | 03:09'25" |