15.8 km | 05:20:54 | 20:20/km日期: 2022-07-03 06:50 - 總爬升: 746 m - 平均心率: 136 - 卡路里: 1935 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 09'08" / 13'42" / 11'03" / 14'59" / 43'51" / 38'46" / 48'54" / 16'48" / 13'35" / 13'54" / 10'02" / 17'03" / 25'45" / 15'44" / 14'36" / 16'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" | 1000 / 1000 |
2 | | 13'42" (+04'36") | 1000 / 2000 |
3 | | 11'02" (+01'56") | 1000 / 3000 |
4 | | 14'58" (+05'52") | 1000 / 4000 |
5 | | 43'51" (+34'45") | 1000 / 5000 |
6 | | 38'45" (+29'39") | 1000 / 6000 |
7 | | 48'53" (+39'47") | 1000 / 7000 |
8 | | 16'48" (+07'42") | 1000 / 8000 |
9 | | 13'34" (+04'28") | 1000 / 9000 |
10 | | 13'54" (+04'48") | 1000 / 10000 |
11 | | 10'01" (+00'55") | 1000 / 11000 |
12 | | 17'03" (+07'57") | 1000 / 12000 |
13 | | 25'45" (+16'39") | 1000 / 13000 |
14 | | 15'43" (+06'37") | 1000 / 14000 |
15 | | 14'35" (+05'29") | 1000 / 15000 |
16 | | 16'58" (+07'52") | 772 / 15772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
7月累積里程 : 244.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 13'42" | 00:22'50" |
3 | 11'03" | 00:33'53" |
4 | 14'59" | 00:48'52" |
5 | 43'51" | 01:32'43" |
6 | 38'46" | 02:11'29" |
7 | 48'54" | 03:00'23" |
8 | 16'48" | 03:17'11" |
9 | 13'35" | 03:30'46" |
10 | 13'54" | 03:44'40" |
11 | 10'02" | 03:54'42" |
12 | 17'03" | 04:11'45" |
13 | 25'45" | 04:37'30" |
14 | 15'44" | 04:53'14" |
15 | 14'36" | 05:07'50" |
15.8 | 16'57" | 05:20'56" |