12.0 km | 01:08:07 | 05:40/km日期: 2022-07-03 17:00 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'21" / 05'59" / 05'44" / 06'00" / 05'29" / 05'16" / 05'41" / 05'42" / 05'45" / 05'38" / 05'26" / 05'03" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'17") | 1000 / 1000 |
2 | | 05'59" (+00'56") | 1000 / 2000 |
3 | | 05'43" (+00'40") | 1000 / 3000 |
4 | | 05'58" (+00'55") | 1000 / 4000 |
5 | | 05'30" (+00'27") | 1000 / 5000 |
6 | | 05'15" (+00'12") | 1000 / 6000 |
7 | | 05'40" (+00'37") | 1000 / 7000 |
8 | | 05'42" (+00'39") | 1000 / 8000 |
9 | | 05'44" (+00'41") | 1000 / 9000 |
10 | | 05'38" (+00'35") | 1000 / 10000 |
11 | | 05'25" (+00'22") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 04'17" | 13 / 12013 |
7月累積里程 : 111.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'59" | 00:12'20" |
3 | 05'44" | 00:18'04" |
4 | 06'00" | 00:24'04" |
5 | 05'29" | 00:29'33" |
6 | 05'16" | 00:34'49" |
7 | 05'41" | 00:40'30" |
8 | 05'42" | 00:46'12" |
9 | 05'45" | 00:51'57" |
10 | 05'38" | 00:57'35" |
11 | 05'26" | 01:03'01" |
12 | 05'03" | 01:08'04" |
12.0 | 05'03" | 01:08'08" |