21.1 km | 02:20:09 | 06:38/km日期: 2022-07-03 04:51 - 總爬升: 238 m - 卡路里: 1473 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'47" / 06'09" / 06'13" / 06'04" / 06'23" / 06'28" / 06'37" / 06'33" / 06'31" / 06'22" / 15'01" / 06'51" / 09'25" / 06'38" / 15'25" / 06'45" / 16'25" / 06'51" / 07'52" / 18'13" / 09'58" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'44") | 1000 / 1000 |
2 | | 06'09" (+00'06") | 1000 / 2000 |
3 | | 06'12" (+00'09") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'22" (+00'19") | 1000 / 5000 |
6 | | 06'27" (+00'24") | 1000 / 6000 |
7 | | 06'37" (+00'34") | 1000 / 7000 |
8 | | 06'32" (+00'29") | 1000 / 8000 |
9 | | 06'30" (+00'27") | 1000 / 9000 |
10 | | 06'22" (+00'19") | 1000 / 10000 |
11 | | 06'58" (+00'55") | 1000 / 11000 |
12 | | 06'51" (+00'48") | 1000 / 12000 |
13 | | 06'42" (+00'39") | 1000 / 13000 |
14 | | 06'37" (+00'34") | 1000 / 14000 |
15 | | 06'49" (+00'46") | 1000 / 15000 |
16 | | 06'40" (+00'37") | 1000 / 16000 |
17 | | 06'46" (+00'43") | 1000 / 17000 |
18 | | 06'50" (+00'47") | 1000 / 18000 |
19 | | 06'56" (+00'53") | 1000 / 19000 |
20 | | 06'57" (+00'54") | 1000 / 20000 |
21 | | 07'01" (+00'58") | 1000 / 21000 |
22 | | 07'00" (+00'57") | 121 / 21121 |
7月累積里程 : 424.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'09" | 00:12'56" |
3 | 06'13" | 00:19'09" |
4 | 06'04" | 00:25'13" |
5 | 06'23" | 00:31'36" |
6 | 06'28" | 00:38'04" |
7 | 06'37" | 00:44'41" |
8 | 06'33" | 00:51'14" |
9 | 06'31" | 00:57'45" |
10 | 06'22" | 01:04'07" |
11 | 15'01" | 01:19'08" |
12 | 06'51" | 01:25'59" |
13 | 09'25" | 01:35'24" |
14 | 06'38" | 01:42'02" |
15 | 15'25" | 01:57'27" |
16 | 06'45" | 02:04'12" |
17 | 16'25" | 02:20'37" |
18 | 06'51" | 02:27'28" |
19 | 07'52" | 02:35'20" |
20 | 18'13" | 02:53'33" |
21 | 09'58" | 03:03'31" |
21.1 | 06'58" | 03:04'22" |