21.5 km | 02:15:37 | 06:18/km日期: 2022-07-02 05:33 - 卡路里: 1495 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'12" / 06'46" / 07'39" / 06'13" / 06'10" / 06'05" / 06'14" / 06'20" / 06'26" / 06'39" / 06'09" / 18'14" / 06'25" / 06'24" / 06'19" / 13'50" / 09'28" / 06'36" / 06'22" / 12'08" / 06'47" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'17") | 1000 / 1000 |
2 | | 06'01" (+00'07") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'05" (+00'11") | 1000 / 4000 |
5 | | 06'09" (+00'15") | 1000 / 5000 |
6 | | 06'05" (+00'11") | 1000 / 6000 |
7 | | 06'14" (+00'20") | 1000 / 7000 |
8 | | 06'19" (+00'25") | 1000 / 8000 |
9 | | 06'25" (+00'31") | 1000 / 9000 |
10 | | 06'39" (+00'45") | 1000 / 10000 |
11 | | 06'08" (+00'14") | 1000 / 11000 |
12 | | 06'20" (+00'26") | 1000 / 12000 |
13 | | 06'24" (+00'30") | 1000 / 13000 |
14 | | 06'24" (+00'30") | 1000 / 14000 |
15 | | 06'18" (+00'24") | 1000 / 15000 |
16 | | 06'40" (+00'46") | 1000 / 16000 |
17 | | 06'32" (+00'38") | 1000 / 17000 |
18 | | 06'36" (+00'42") | 1000 / 18000 |
19 | | 06'22" (+00'28") | 1000 / 19000 |
20 | | 06'26" (+00'32") | 1000 / 20000 |
21 | | 06'14" (+00'20") | 1000 / 21000 |
22 | | 05'50" | 518 / 21518 |
7月累積里程 : 424.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'46" | 00:12'58" |
3 | 07'39" | 00:20'37" |
4 | 06'13" | 00:26'50" |
5 | 06'10" | 00:33'00" |
6 | 06'05" | 00:39'05" |
7 | 06'14" | 00:45'19" |
8 | 06'20" | 00:51'39" |
9 | 06'26" | 00:58'05" |
10 | 06'39" | 01:04'44" |
11 | 06'09" | 01:10'53" |
12 | 18'14" | 01:29'07" |
13 | 06'25" | 01:35'32" |
14 | 06'24" | 01:41'56" |
15 | 06'19" | 01:48'15" |
16 | 13'50" | 02:02'05" |
17 | 09'28" | 02:11'33" |
18 | 06'36" | 02:18'09" |
19 | 06'22" | 02:24'31" |
20 | 12'08" | 02:36'39" |
21 | 06'47" | 02:43'26" |
21.5 | 06'58" | 02:47'03" |