14.1 km | 03:26:59 | 14:39/km日期: 2022-06-30 18:07 - 平均心率: 98 - 卡路里: 568 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 71%
Pace: 16'33" / 79'10" / 00'01" / 00'04" / 00'12" / 00'21" / 02'22" / 74'46" / 00'02" / 00'04" / 00'04" / 00'05" / 10'02" / 111'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'10" (+06'10") | 1000 / 1000 |
2 | | 14'11" (+01'11") | 1000 / 2000 |
3 | | 13'46" (+00'46") | 1000 / 3000 |
4 | | 13'00" | 1000 / 4000 |
5 | | 13'39" (+00'39") | 1000 / 5000 |
6 | | 13'36" (+00'36") | 1000 / 6000 |
7 | | 13'55" (+00'55") | 1000 / 7000 |
8 | | 17'26" (+04'26") | 1000 / 8000 |
9 | | 13'28" (+00'28") | 1000 / 9000 |
10 | | 13'22" (+00'22") | 1000 / 10000 |
11 | | 13'26" (+00'26") | 1000 / 11000 |
12 | | 13'15" (+00'15") | 1000 / 12000 |
13 | | 14'03" (+01'03") | 1000 / 13000 |
14 | | 18'59" (+05'59") | 1000 / 14000 |
15 | | 12'45" | 126 / 14126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 471.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'33" | 00:16'33" |
2 | 79'10" | 01:35'43" |
3 | 00'01" | 01:35'44" |
4 | 00'04" | 01:35'48" |
5 | 00'12" | 01:36'00" |
6 | 00'21" | 01:36'21" |
7 | 02'22" | 01:38'43" |
8 | 74'46" | 02:53'29" |
9 | 00'02" | 02:53'31" |
10 | 00'04" | 02:53'35" |
11 | 00'04" | 02:53'39" |
12 | 00'05" | 02:53'44" |
13 | 10'02" | 03:03'46" |
14.1 | 12'27" | 03:17'48" |