21.8 km | 05:25:43 | 14:55/km日期: 2022-06-29 19:05 - 平均心率: 85 - 卡路里: 600 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 85%
Pace: 18'36" / 14'59" / 30'20" / 20'13" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'50" (+07'44") | 1000 / 1000 |
| 2 | | 14'53" (+01'47") | 1000 / 2000 |
| 3 | | 30'11" (+17'05") | 1000 / 3000 |
| 4 | | 19'42" (+06'36") | 1000 / 4000 |
| 5 | | 13'14" (+00'08") | 1000 / 5000 |
| 6 | | 13'06" | 1000 / 6000 |
| 7 | | 14'07" (+01'01") | 1000 / 7000 |
| 8 | | 13'50" (+00'44") | 1000 / 8000 |
| 9 | | 13'19" (+00'13") | 1000 / 9000 |
| 10 | | 13'14" (+00'08") | 1000 / 10000 |
| 11 | | 13'07" (+00'01") | 1000 / 11000 |
| 12 | | 13'06" | 1000 / 12000 |
| 13 | | 13'28" (+00'22") | 1000 / 13000 |
| 14 | | 13'27" (+00'21") | 1000 / 14000 |
| 15 | | 14'02" (+00'56") | 1000 / 15000 |
| 16 | | 13'40" (+00'34") | 1000 / 16000 |
| 17 | | 13'17" (+00'11") | 1000 / 17000 |
| 18 | | 13'38" (+00'32") | 1000 / 18000 |
| 19 | | 13'53" (+00'47") | 1000 / 19000 |
| 20 | | 13'17" (+00'11") | 1000 / 20000 |
| 21 | | 13'09" (+00'03") | 1000 / 21000 |
| 22 | | 13'17" (+00'11") | 831 / 21831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 471.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'36" | 00:18'36" |
| 2 | 14'59" | 00:33'35" |
| 3 | 30'20" | 01:03'55" |
| 4 | 20'13" | 01:24'08" |
| 21.8 | 00'05" | 01:25'41" |
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