13.1 km | 03:08:59 | 14:28/km日期: 2022-07-02 07:44 - 總爬升: 317 m - 卡路里: 535 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 17'46" / 17'30" / 16'55" / 14'48" / 18'20" / 32'06" / 13'20" / 14'09" / 14'29" / 15'03" / 10'49" / 01'50" / 01'49" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'47" (+15'58") | 1000 / 1000 |
2 | | 17'30" (+15'41") | 1000 / 2000 |
3 | | 16'55" (+15'06") | 1000 / 3000 |
4 | | 14'47" (+12'58") | 1000 / 4000 |
5 | | 18'13" (+16'24") | 1000 / 5000 |
6 | | 32'12" (+30'23") | 1000 / 6000 |
7 | | 13'19" (+11'30") | 1000 / 7000 |
8 | | 14'08" (+12'19") | 1000 / 8000 |
9 | | 14'28" (+12'39") | 1000 / 9000 |
10 | | 14'39" (+12'50") | 1000 / 10000 |
11 | | 11'11" (+09'22") | 1000 / 11000 |
12 | | 01'50" (+00'01") | 1000 / 12000 |
13 | | 01'49" | 1000 / 13000 |
14 | | 00'56" | 60 / 13060 |
7月累積里程 : 107.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'46" | 00:17'46" |
2 | 17'30" | 00:35'16" |
3 | 16'55" | 00:52'11" |
4 | 14'48" | 01:06'59" |
5 | 18'20" | 01:25'19" |
6 | 32'06" | 01:57'25" |
7 | 13'20" | 02:10'45" |
8 | 14'09" | 02:24'54" |
9 | 14'29" | 02:39'23" |
10 | 15'03" | 02:54'26" |
11 | 10'49" | 03:05'15" |
12 | 01'50" | 03:07'05" |
13 | 01'49" | 03:08'54" |
13.1 | 01'06" | 03:08'58" |